@alexandraartiaga: with summer already here, it’s so easy to fall into the pressure of wanting to look a certain way to have a flatter stomach to get rid of cellulite to finally feel ‘confident enough’ in your body but tbh, that kind of pressure never helped me it just made my goals and how I felt even heavier I used to constantly focus on the parts of my body that needed ‘fixing’ and I felt like I had to lose weight before I could fully enjoy my life because I believed that confidence came after the weight loss but the thing is, it was never really just about my body … it was about how I felt in it how much I trusted myself to follow through and how in control I felt with my choices because when you don’t trust yourself, everything feels harder you doubt yourself and your decisions you feel like one imperfect moment means you failed and you keep restarting over and over again and then no matter what you do, it never feels like enough so you start feeling more overwhelmed, discouraged and defeated but the biggest change for me was realizing I didn’t need to become ‘perfect’ to feel confident … I needed to learn how to support myself, keep promises to myself and trust myself again WHILE still working on myself in a way that felt supportive 💙 because confidence doesn’t come AFTER you reach your goal, it’s built along the way through the small decisions you make every single day and that’s the kind of confidence that actually lasts!!! comment RESET if you’re ready to stop restarting and build consistency that feels sustainable xx #foodfreedom #weightlossmindset #balancedlifestyle #sustainableweightloss #weightlossforwomen

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