@elizabethgracefit: All clips wearing @DFYNE dc ELIZABETH! You can do this in any order WITH REST DAYS girls!You do not need to do this solidly with no break. Rearrange it so whatever you want! This is beneficial workout split for people who want a sculpted back and developed glutes while also working on other muscle groups! #workoutroutine #workoutsplit #gymrat #foryoupageeee #girlswholift