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@nkaab: #هلا #رهط_تل_اسبع_اشقيب_عرعره_حوره_بير_هداج #النقب #تل_السبع_رهط__اشقيب_عرعره_حوره_هداج__ #دحيه_طرب_هجبني

صور البادية من النقب
صور البادية من النقب
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Region: IL
Thursday 02 July 2026 17:28:12 GMT
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fadielabid1
פאדי אלעביד :
😂😂😂
2026-07-16 08:04:54
0
wafamalalha
ابو كايد :
😂😂😂
2026-07-02 21:56:13
0
user9504428808854
بناء في النقب :
😂😂😂
2026-07-02 18:03:17
0
user3490445735653
بين السطرين🖋️📃 :
😉
2026-07-15 04:14:51
1
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Other Videos

Save this to flatten your lower abs 🔥 After 20 years teaching Pilates, this is still one of my favourite 10-minute deep core flows for flattening the lower stomach and cinching the waist. The roller helps you find neutral pelvis so the deep core (TA) switches on properly instead of gripping through the hip flexors and lower back. The hand weights challenge the upper abs and help knit the ribs together, while the elevated legs create long lean tone without bulky hips or thighs ✨✨ Low impact. Deep core burn. Tone without bulk 🫶🏼 🤍Star x12 🤍Double toe taps x12 🤍Dead bug x12 Repeat circuit 3 times 🤍 My ankle weights are 1kg / 2.2lbs and my hand weights are 2kg / 4.4lbs. You can absolutely do this without weights too ☺️🫶🏼 Check out the linked reel, part 2, for roller placement under the lower back if you’re trying this one, will make a huge difference! ☺️ Save this and follow for Pilates that actually works ✨ #pilates #matpilates #corestrength #pilatesinstructor #foamrollerworkout
Save this to flatten your lower abs 🔥 After 20 years teaching Pilates, this is still one of my favourite 10-minute deep core flows for flattening the lower stomach and cinching the waist. The roller helps you find neutral pelvis so the deep core (TA) switches on properly instead of gripping through the hip flexors and lower back. The hand weights challenge the upper abs and help knit the ribs together, while the elevated legs create long lean tone without bulky hips or thighs ✨✨ Low impact. Deep core burn. Tone without bulk 🫶🏼 🤍Star x12 🤍Double toe taps x12 🤍Dead bug x12 Repeat circuit 3 times 🤍 My ankle weights are 1kg / 2.2lbs and my hand weights are 2kg / 4.4lbs. You can absolutely do this without weights too ☺️🫶🏼 Check out the linked reel, part 2, for roller placement under the lower back if you’re trying this one, will make a huge difference! ☺️ Save this and follow for Pilates that actually works ✨ #pilates #matpilates #corestrength #pilatesinstructor #foamrollerworkout
Hoàn thành show 3/6 , cảm ơn tất cả mọi người rất nhìuu ạ 🥰🥰
Hoàn thành show 3/6 , cảm ơn tất cả mọi người rất nhìuu ạ 🥰🥰
Me amas tan bonito 💛 Mi Rey @Guadalupe Jr Cisnero #yellowflowers #septiembre21 #porsiempre #2424
Me amas tan bonito 💛 Mi Rey @Guadalupe Jr Cisnero #yellowflowers #septiembre21 #porsiempre #2424
//#BRENUZZ #batalhaderima #tiktok #videoviral #fyyyy
//#BRENUZZ #batalhaderima #tiktok #videoviral #fyyyy




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