@workout_craze: ‎🚀The Only Abs Workout You Need for a Defined Midsection! ‎ ‎Exercises In This Video ‎👉Upper Abs; ‎Ab Roller — 3x8-12 ‎Sit Ups — 3x15-20 ‎Crunches — 3x15-20 ‎ ‎👉Lower Abs; ‎Hanging Leg Raises — 3x10-15 ‎Flutter Kicks — 3x20-30 sec ‎decline leg raises — 3x12-15 ‎ ‎👉Obliques; ‎Heel Touch — 3x15-20 ‎Dumbbell Side Bends — 3x12-15 ‎Russian Twists — 3x15-20 ‎ ‎💥 **SAVE this post** so you can use it during your next day! ‎🤝 **SHARE it with a fellow gym buddy** who never skips exercise day! 😎 ‎📚 **Check out the link in the description** for the complete workout guide and more fitness tips! 🔗🔥 ‎ ‎👇 Which exercise is your favorite? Let us know in the comments! ‎ ‎#GymMotivation #Fitness #Bodybuilding #StrengthTraining #workoutcraze

workout craze

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Thursday 02 July 2026 17:37:48 GMT