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@ymfvv: معجب ومكثر معجبينك

مونكي دى خالد
مونكي دى خالد
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Region: SA
Thursday 02 July 2026 17:41:30 GMT
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2i._r
2i._r :
والله اعظم شخصية بون بيس اهخ بس يالروكس❤️💔
2026-07-02 19:44:24
12
ahmed_loki0
its me loki :
اسطوري ومبدع + اطالب نفس الفيديو بل على لوكي😢😢
2026-07-02 22:28:56
2
da_vy76
da_vy76 :
اخخخخخخخخخخ يالعشق للقوت 💔
2026-07-02 19:12:11
3
arthur_morgan0050
محمد خليل القيسي :
روكس القلب 💙
2026-07-02 17:55:16
1
als8aein
احمد المطيري :
اول
2026-07-02 17:44:28
0
user125864622
t1124 :
اول
2026-07-02 17:44:56
0
4j6h_
𝐀𝐥𝐢 :
اخخخخ يا زيبيك
2026-07-02 18:01:17
1
thelasstdance
10 :
👑❤️❤️❤️❤️
2026-07-03 01:50:32
0
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Other Videos

مرۆڤ بوونەوەرێکە لەگەڵ ھەموو شتێ ڕادێت ؛ رادێت لەگەڵ تەنھایی لەگەڵ غەم لەگەڵ ئازار لەگەڵ زیندان لەگەڵ لەدەست دانی کەسانی خۆشەویستی ئەوەی لەم نێوەندە پێویستە تەنھا کاتە،. #aashqito #foryou
مرۆڤ بوونەوەرێکە لەگەڵ ھەموو شتێ ڕادێت ؛ رادێت لەگەڵ تەنھایی لەگەڵ غەم لەگەڵ ئازار لەگەڵ زیندان لەگەڵ لەدەست دانی کەسانی خۆشەویستی ئەوەی لەم نێوەندە پێویستە تەنھا کاتە،. #aashqito #foryou
Seed cycling is one of the most accessible, low-cost, food-first approaches to hormonal support during perimenopause. Here is the protocol: Days 1–14 of your cycle (or new moon to full moon if irregular): 1 tbsp ground flaxseed + 1 tbsp pumpkin seeds daily. Flaxseeds contain lignans — plant compounds that gently modulate estrogen receptors. Pumpkin seeds are high in zinc, which supports estrogen production and ovarian function. Days 15–28 (or full moon to new moon): 1 tbsp sunflower seeds + 1 tbsp sesame seeds daily. Sunflower seeds are high in vitamin E, which supports progesterone production in the luteal phase. Sesame seeds contain selenium, which supports the liver's ability to metabolize and clear exces estrogen. Grind flaxseeds before eating — whole seeds pass through unabsorbed. Add to smoothies, yogurt, oatmeal, or salads. Will seed cycling replace HRT? No. Is it a meaningful, studied, zero-risk way to support your hormones through food? Yes. Pair it with a protein-forward diet and you have a strong foundation. Credit @drtazmd #perimenopause #seedcycling #hormonehealth #womenover40 #foodasmedicine
Seed cycling is one of the most accessible, low-cost, food-first approaches to hormonal support during perimenopause. Here is the protocol: Days 1–14 of your cycle (or new moon to full moon if irregular): 1 tbsp ground flaxseed + 1 tbsp pumpkin seeds daily. Flaxseeds contain lignans — plant compounds that gently modulate estrogen receptors. Pumpkin seeds are high in zinc, which supports estrogen production and ovarian function. Days 15–28 (or full moon to new moon): 1 tbsp sunflower seeds + 1 tbsp sesame seeds daily. Sunflower seeds are high in vitamin E, which supports progesterone production in the luteal phase. Sesame seeds contain selenium, which supports the liver's ability to metabolize and clear exces estrogen. Grind flaxseeds before eating — whole seeds pass through unabsorbed. Add to smoothies, yogurt, oatmeal, or salads. Will seed cycling replace HRT? No. Is it a meaningful, studied, zero-risk way to support your hormones through food? Yes. Pair it with a protein-forward diet and you have a strong foundation. Credit @drtazmd #perimenopause #seedcycling #hormonehealth #womenover40 #foodasmedicine
سورة يس بصوت القارئ سعود الفايز #سعود_الفايز #القرآن_الكريم #سورةيس
سورة يس بصوت القارئ سعود الفايز #سعود_الفايز #القرآن_الكريم #سورةيس
l'IBTE, protocole novateur Transaction-Backed Digital Assets Protocol #InterLink #ITLG #ITL @INTERLINK OFFICIAL @Interlink Labs @InterlinkOfficial @Interlink network @InterLink Network
l'IBTE, protocole novateur Transaction-Backed Digital Assets Protocol #InterLink #ITLG #ITL @INTERLINK OFFICIAL @Interlink Labs @InterlinkOfficial @Interlink network @InterLink Network
اللهم صل وسلم على نبينا محمد #فذكر_فإن_الذكرى_تنفع_المؤمنين #اللهم_صل_وسلم_على_نبينا_محمد #الجمعه_الصلاة_على_النبي_سورة_الكهف #يوم_الجمعة #ليلة_الجمعة
اللهم صل وسلم على نبينا محمد #فذكر_فإن_الذكرى_تنفع_المؤمنين #اللهم_صل_وسلم_على_نبينا_محمد #الجمعه_الصلاة_على_النبي_سورة_الكهف #يوم_الجمعة #ليلة_الجمعة
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