@sylviegraceee: more is not always better >> when you’re only doing 3 sets you can focus more on progressive overload and pushing harder at each exercise without running out of energy 🙏🏼

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Thursday 02 July 2026 17:54:05 GMT

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Comments

courtneyfittt :

What workouts kick your butt?

2026-07-02 21:15:12

Eliza :

Pants link? X

2026-07-02 20:33:15

vitanulabs :

they don’t call it PROGRESSive overload for nothing 💪🏼 killing it!

2026-07-02 18:16:15

Asmodeus :

2026-07-02 20:19:56

itstevyn2 :

Understandable

2026-07-02 18:39:13

halle :

OH WOW😍

2026-07-02 21:13:10

Bryce Scully :) :

brooooo we neeeeed to know everything 😫

2026-07-03 18:55:15

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