The Run/Walk/Run method is the best method to use. Keep it up. Start small and build yourself up to the longer distances.
2026-07-02 23:59:22
6
Jedizon Lim :
now can you do a blue page version?? 🫣
2026-07-04 03:14:40
4
christopher1968 :
just imagine while your running is that there is a pint waiting for you ice cold and refreshing
2026-07-02 18:56:08
4
bearwithfurniture :
There are headphones that don't block your hearing, they're called aftershokz or shokz and they are absolutely amazing for running!
2026-07-03 19:54:40
4
YaaBoyyRyan😎👑 :
What you need is a running buddy someone to keep you motivated when your not feeling it and they will push you that wee bit more
2026-07-04 08:09:46
3
mikelafond1 :
Who runs in a sweatshirt
2026-07-04 00:26:50
2
I cant run but im trying 😁 :
Well done 😁
2026-07-02 18:22:49
4
Ryan :
If May politely ask if you’re sure about the noise cancelling being on? I’ve found it personally safer to run with them off so you’re still aware of your surroundings, trucks, cycles, people etc? Plus part of London is about the crowd. I feel like you may be locking yourself out?
2026-07-02 18:36:21
3
leooeoo1x :
The run walk run method is the best but idk how how you do it with that bag it would annoy me so much😭
2026-07-03 15:30:27
3
ricky16805 :
Last time I ran was a bet that I couldn’t do a 20 kms marathon, I won the beers 😅😁😁🎉🎉
2026-07-02 23:38:21
5
sdude02 🇨🇦 :
Way to go
2026-07-02 18:35:41
4
da1andOnly :
Great job 🙌🏽🙌🏽
2026-07-02 20:09:29
4
Raurck ❌️ :
bounce much
2026-07-05 06:02:45
3
Dwight Kendrick :
Run forrest Run 😜
2026-07-04 19:21:44
3
Stupot :
One of the best top tips, simple Consistency. Enjoy yourself too.
2026-07-04 09:14:45
3
HawaiianSlothGaming :
Leg tattoo looks awesome
2026-07-04 21:00:23
3
Chunter :
its definitely easier to run without holding and talking into a camera 🤣
but I know that wouldn't make great content 🤣🤣💙
2026-07-10 17:41:12
1
Andy 🇬🇧🇪🇺 :
The wife did couch to 5 and it's a great way of doing it. Don't run in a jumper though, you'll absolutely boil lol. You'll notice a difference in 2-4 weeks in your fitness if youre consistent. Also, if you do start running longer, the first Kilometer is always the worst 😂
2026-07-03 11:50:39
3
Gleesom :
zero g treadmill ftw
2026-07-03 20:12:39
3
tbyrd2000 :
Only on 1.7 miles…awesome. The point is you got out there and did it. I’ve been running for ages now and still hate the first 5k. And please don’t care what other people might think. They probably aren’t thinking anything and it doesn’t matter anyway.
2026-07-03 06:43:04
4
speedyarch1 :
I don't get why people were hating so much honestly let this girl live!
2026-07-02 21:15:09
4
Mikez :
You got this Lou! ❤️
2026-07-02 18:19:28
4
COZMO🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 :
🥰🥰🥰🥰🥰🥰
2026-07-03 18:59:19
1
George_W29 :
Running … in a … in a jumper ….. bruh
2026-07-03 09:05:14
3
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