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@_f.hefarz: #xuhuong #tamtrang #spotify

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Thursday 02 July 2026 18:17:23 GMT
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Avoid Doing Upright Rows Like This ⚠️ . By Taking a Closer Grip, and performing Upright Rows, this will increase the risk of Shoulder Impingement. ⚠️ So Instead, Grab the Bar at Shoulder Width Grip. ✅ Slightly Lean Forward, and then Raise your Elbows to the Sides. ✅ This way you effectively Train your Shoulders & Traps safely while performing this Shoulder Movement. 🔥 Save this for if you don’t remember the last time you did Upright Rows 😂 . Keep crushing it warriors 💪🏽 . #shoulders #delts #shoulderworkout
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