@drbergofficial: This is the #1 BEST exercise for a flat stomach. Did you guess it? Movement is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #exercise #healthtips

Dr. Eric Berg DC
Dr. Eric Berg DC
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Region: US
Friday 03 July 2026 12:00:00 GMT
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analosopher
Analosopher :
walking in a fasted state
2026-07-03 12:17:59
246
.johnto
- Johnto :
walking. is the answer
2026-07-04 01:24:43
85
kloyoe
M'ley :
well those exercises have worked for me so I'll keep doing them!
2026-07-04 12:48:12
12
stuart_william
stuart_william :
Take too much time to explain I just scrolled past after this comment😂
2026-07-03 22:51:19
15
mcoc.battlegrounds
🔥Crimson Jaguar🔥 :
Skip to 00:38. You’re welcome. (Also can we normalize blocking creators that dont ever get to the point early?)
2026-07-05 15:34:56
6
jcmk08
jcmk08 :
Just eat right. If you can’t then accept your belly and remain happy. Life is short. Stay healthy in the mind most important
2026-07-03 14:46:18
20
please_google_it
𝘾𝙝𝙧𝙞𝙨 𝙋. 𝘽𝙖𝙘𝙤𝙣 :
Imagine starting a video with the answer then explaining it 🤔
2026-07-04 21:22:35
5
lightraysfrompaul
LightRaysFromPaul :
Thank you, Dr Berg 😊
2026-07-04 16:39:25
4
skinnygirl7329
SkinnyGirl :
💚💚Morning Walks on a faster state & doomsrolling 💚💚
2026-07-04 18:44:31
7
user5452284734619
תה אינדונזי לכאבים מאריך חיים :
When I need tips on 6 pack I turn to Frank Zane Serge Nubret and Bruce Lee certainly not to Dr. Berg.
2026-07-06 08:35:15
0
peterprince99
PeterPrince99 :
Running is good for your stomach
2026-07-05 04:50:34
2
88was_theyear
88wastheyear -Bella :
I go gym on empty stomach
2026-07-04 03:48:24
5
blahblehblih777
blablehbluh :
I ALWAYS SEE FAST FORWARD VIDEOS, all blah blah for views
2026-07-04 20:45:15
0
lucia.bal
Lucia.bal :
thank you verry much
2026-07-13 21:00:32
0
itsmelly121
M e l l y :
Walking and intense Zumba helped me a lot
2026-07-03 21:18:32
2
lizcain
Madflizzy :
Say it louder for the
2026-07-07 22:46:41
1
hayazakihayai
ハヤザキ :
do exercise that does not increase the hormone cortisol.
2026-07-04 15:54:00
0
navneeta.m
Navneeta M :
what about face? I feel my face look fatter than it should be
2026-07-06 12:56:10
0
tasharomasha
Tasha Romasha :
So walking while fasting?
2026-07-03 13:19:00
16
trumpbowser
TrumpBowser :
Yes this is true its all about your diet! 💕
2026-07-03 12:12:41
2
shabarazkhan98
Shabarazkhan :
say fast man
2026-07-03 20:27:59
1
preeved
Preety :
They say to have dinner then go to walk for 10 mins
2026-07-05 03:10:09
0
anne28680
Michelle_ zapped :
walking is the best. and I have done 14 weeks of exercise but low exercise. it did help sum. but eating good goods help. and I love walking 30 mins twice a day. still over weight but happy. my opinion
2026-07-03 16:19:58
3
claylagay
Clayton Wheeler :
Did Doc just get cuter in this video???🥰
2026-07-03 23:14:42
1
runbulletproof777
runbulletproof777🍉 :
I did and almost fainted
2026-07-03 16:47:06
1
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