1. Home
  2. Detail

@fiazhussainthaheem: 🥺🥺🥺🥺🥺🥺🥺🥺🥺💔💔💔💔💔💔💔💔💔💔🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀

Ali AsharThaheem
Ali AsharThaheem
Open In TikTok:
Region: PK
Thursday 02 July 2026 18:59:40 GMT
98
32
2
0

Music

Download

No Watermark .mp4 (1.91MB) No Watermark(HD) .mp4 (1.91MB) Watermark .mp4 (1.91MB) Music .mp3

Comments

zidi.jutt.04
💓💫آنا مجنون الحسین ع 💫💓 :
😭😭😭
2026-07-02 19:50:44
0
noman.qureshi632
Noman Qureshi :
🥰🥰🥰
2026-07-02 20:41:30
0
To see more videos from user @fiazhussainthaheem, please go to the Tikwm homepage.

Other Videos

Ikuti LIVE kami dan dapatkan promosi eksklusif!
Ikuti LIVE kami dan dapatkan promosi eksklusif!
#xuhuong #tiktokindia #tiktokshop66
#xuhuong #tiktokindia #tiktokshop66
Natural hair because I’m done frying it for the month #pakistani #fypシ #desi
Natural hair because I’m done frying it for the month #pakistani #fypシ #desi
Replying to @@king abdallah590
Replying to @@king abdallah590
Dr. Tom from @Rehab Science MTNTOUGH's Dr. of Physical Therapy Gives you some ways to fix hipflexor pain. 🔎The iliacus and psoas major muscles are our primary hip flexors. Psoas major is the deepest core muscle and the only muscle that attaches the trunk to the lower limb. It runs from the vertebrae and discs of the low back (T12-L5) down to the lesser trochanter on the inside of the femur. This unique configuration allows psoas to possess the dual role of spinal stabilizer and hip flexor. - 🧠If you are experiencing pain in the low back, sacroiliac joint region or hip, it could help to address your hip flexors. The exercises in this video are some of the most helpful. - ✅My new book contains a much more comprehensive (3 phases) rehab exercise program for hip flexor strains and tendinopathy. Click the link in my bio (@rehabscience) or visit rehabscience.com/book to learn more. - 1️⃣Hip Flexor Stretch: Place the leg you would like to stretch down. Before moving from this position, make sure to squeeze your abs and glutes to place the pelvis in a position of posterior tilt, which help take any slack out of the hip flexors. Lunge forward slightly without arching the low back. Hold for 15-30 seconds and repeat 2-4 times each day. . 2️⃣Front Plank: The front plank creates an isometric hip flexor contraction and is a great place to begin training if have had a recent injury. Shoot for 3 repetitions and hold each one for 20 seconds. . 3️⃣Hip Flexor March: Place a mini-band around your feet and flex the affected hip as far as possible. Feel free to hold onto something, if you need to, as this is not necessarily meant to be a balance training exercise. Perform 3 sets of 12-15 reps.
Dr. Tom from @Rehab Science MTNTOUGH's Dr. of Physical Therapy Gives you some ways to fix hipflexor pain. 🔎The iliacus and psoas major muscles are our primary hip flexors. Psoas major is the deepest core muscle and the only muscle that attaches the trunk to the lower limb. It runs from the vertebrae and discs of the low back (T12-L5) down to the lesser trochanter on the inside of the femur. This unique configuration allows psoas to possess the dual role of spinal stabilizer and hip flexor. - 🧠If you are experiencing pain in the low back, sacroiliac joint region or hip, it could help to address your hip flexors. The exercises in this video are some of the most helpful. - ✅My new book contains a much more comprehensive (3 phases) rehab exercise program for hip flexor strains and tendinopathy. Click the link in my bio (@rehabscience) or visit rehabscience.com/book to learn more. - 1️⃣Hip Flexor Stretch: Place the leg you would like to stretch down. Before moving from this position, make sure to squeeze your abs and glutes to place the pelvis in a position of posterior tilt, which help take any slack out of the hip flexors. Lunge forward slightly without arching the low back. Hold for 15-30 seconds and repeat 2-4 times each day. . 2️⃣Front Plank: The front plank creates an isometric hip flexor contraction and is a great place to begin training if have had a recent injury. Shoot for 3 repetitions and hold each one for 20 seconds. . 3️⃣Hip Flexor March: Place a mini-band around your feet and flex the affected hip as far as possible. Feel free to hold onto something, if you need to, as this is not necessarily meant to be a balance training exercise. Perform 3 sets of 12-15 reps.
#باسم_الكربلائي
#باسم_الكربلائي

About

Legal