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@muhamad_baran: dana nawzar jaff🤍. #dananawzar #everyone

𝗠𝘂𝗵𝗮𝗺𝗮𝗱 𝗕𝗮𝗿𝗮𝗻 ✪
𝗠𝘂𝗵𝗮𝗺𝗮𝗱 𝗕𝗮𝗿𝗮𝗻 ✪
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Region: IQ
Thursday 02 July 2026 18:59:51 GMT
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Comments

user.tii8
Tii🩷' :
وتەکانی زێڕن♥️♥️
2026-07-02 20:01:55
5
payam_81
pary🦋 :
زۆر ڕاستە 👏🏻
2026-07-03 07:33:15
3
omed3030
Omed اومێد :
یاسای اسلام کەس ناتوانێ ب گورێت چونکە خودای دانایە🥰
2026-07-02 22:02:55
1
salmsleman_0
SalM Sleman🖤. :
تکایە بەردەوام بە لەسەر ئەم ڤیدیۆیانە
2026-07-03 17:31:10
0
roseandtheworld
Rose :
😍😍
2026-07-03 09:59:25
1
shnrwe215
shnrwe :
💚
2026-07-02 22:11:46
2
shex_pola_jabare
الحمدالله :
👍👍👍
2026-07-03 05:08:45
0
lavia_ali
لالە :/ :
❤️❤️
2026-07-03 06:04:19
0
ranja_raswl
🖤 :
🥰🥰🥰
2026-07-02 19:04:05
0
kurd.days.12
kurd days 12 :
👍👍👍
2026-07-03 01:17:51
0
sarkawt.405
🦅سەرکەوت🦅 :
❤️❤️❤️
2026-07-02 19:02:07
0
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Save this if you only have 10 minutes 🤍 After 20 years of teaching Pilates and working with everyone from beginners to high-profile clients, this is still one of the exercises I come back to again and again. It may look simple, but it works almost everything you want as a woman in one movement. Holding the bridge fires up your glutes, hamstrings and deep core, while the opposite arm and leg sweep challenges your balance, posture and upper body all at once. You don’t need a Reformer or a gym to do this. You don’t even need the weights. I’m using 1 kg ankle weights and a 1 kg hand weight, but they’re completely optional if you’d like to increase the challenge. Try this: ✨ Bridge Leg Sweep x12 each side 🔥 Complete 4 rounds In just 10 minutes you’ll strengthen your posterior chain, build stronger glutes, challenge your core, improve your posture and tone your arms in one efficient workout. Save this workout to come back to whenever you need a quick full-body Pilates session, and follow for Pilates that actually works. 🤍 #pilates #glutes #fullbodyworkout #matpilates #pilatestips
Save this if you only have 10 minutes 🤍 After 20 years of teaching Pilates and working with everyone from beginners to high-profile clients, this is still one of the exercises I come back to again and again. It may look simple, but it works almost everything you want as a woman in one movement. Holding the bridge fires up your glutes, hamstrings and deep core, while the opposite arm and leg sweep challenges your balance, posture and upper body all at once. You don’t need a Reformer or a gym to do this. You don’t even need the weights. I’m using 1 kg ankle weights and a 1 kg hand weight, but they’re completely optional if you’d like to increase the challenge. Try this: ✨ Bridge Leg Sweep x12 each side 🔥 Complete 4 rounds In just 10 minutes you’ll strengthen your posterior chain, build stronger glutes, challenge your core, improve your posture and tone your arms in one efficient workout. Save this workout to come back to whenever you need a quick full-body Pilates session, and follow for Pilates that actually works. 🤍 #pilates #glutes #fullbodyworkout #matpilates #pilatestips

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