@secho47: Kommentier mit „Kraftplan“ und du bekommst den Trainingsplan. #boxen #kickboxing #thaiboxing #mma #fight Quelle: McGill, S. M., Chaimberg, J. D., Frost, D. M., & Fenwick, C. M. (2010). Evidence of a double peak in muscle activation to enhance strike speed and force: an example with elite mixed martial arts fighters. Journal of Strength & Conditioning Research, 24(2), 348–357.