@natty__daddy: | TWO EXERCISE BACK WORKOUT | • weighted pullups ( + ~ 70lbs) | 3 x 8 - 10 | 3:00 + rest you can do assisted pullups or regular pullups instead if you aren't ready to add weight, and you'll still get an amazing workout. • chest-supported T-bar Rows | 3 x 8 - 15 | 2-3:00 rest there are lots of different machines and row varieties that could work here--it's an upper-back row, so you want those elbows fairly high up toward your shoulders as you retract your scapula. #backday #gymcomedy #pullups #streetlifting #gymreels

natty daddy

Open In TikTok:

Region: US

Thursday 02 July 2026 19:10:48 GMT