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@.lid20: #سفر_الدغيلبي #خالد_ال_بريك

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Thursday 02 July 2026 19:44:53 GMT
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خيب القاسي ضنوني..!#foryoupage #fyp #foryou #f
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Wanna start kettlebell juggling? (Read below) - Grab a competition Kettlebell, they feel a bit nicer to juggle, but you can use any type of bell. - Use a light weight, a 4kg, 8kg, or 12kg bell is a great place to start. In this video I’m using a 12kg. @eleikosport and @bellsofsteel have great competition bells at a great price. - Check out @sean.pearse and his juggling videos with the eleiko competition bells. He told me that those ones don’t have as much weight in the handle which makes them feel great for juggling. - Start with a simple kb front flip get the hang of that, and move on to other moves you’re interested in trying. Throw the bell around in grass since it won’t bounce around when dropped. Also normal kettlebell concepts still apply, you want to be using your hips when swinging and moving. They will always be involved. - You will drop the bell. That’s fine, in time you won’t be afraid of dropping it as you will intuitively understand where it’ll land. That skill comes by doing more and more reps. - Also if you’ve got any questions, comment them below! #strongerhuman #kettlebell #kettlebellflow
Wanna start kettlebell juggling? (Read below) - Grab a competition Kettlebell, they feel a bit nicer to juggle, but you can use any type of bell. - Use a light weight, a 4kg, 8kg, or 12kg bell is a great place to start. In this video I’m using a 12kg. @eleikosport and @bellsofsteel have great competition bells at a great price. - Check out @sean.pearse and his juggling videos with the eleiko competition bells. He told me that those ones don’t have as much weight in the handle which makes them feel great for juggling. - Start with a simple kb front flip get the hang of that, and move on to other moves you’re interested in trying. Throw the bell around in grass since it won’t bounce around when dropped. Also normal kettlebell concepts still apply, you want to be using your hips when swinging and moving. They will always be involved. - You will drop the bell. That’s fine, in time you won’t be afraid of dropping it as you will intuitively understand where it’ll land. That skill comes by doing more and more reps. - Also if you’ve got any questions, comment them below! #strongerhuman #kettlebell #kettlebellflow
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Never stop until you Win , No risque no Win #Inspiration #fyp #UK #mentality #win
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JiDion ARRESTED??? | #jidion
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