@drjoedamiani: 🔥 That burning pain between your shoulder blades? It's NOT from tight, shortened rhomboids — it's from muscles that are OVERSTRETCHED and weak. Here's what's really happening…

In today's screen-heavy world, we sit with rounded shoulders and a forward head. This pulls the scapulae apart (protraction), placing the rhomboids in a chronically lengthened position. Muscles held in a stretched position develop: ⚡ Strain-related microtrauma ⚡ Trigger points (found in 75% of people with upper back pain!) ⚡ Weakness and fatigue So what does this mean for treatment? ❌ STOP aggressively stretching or rolling out your already overstretched rhomboids ✅ START strengthening the Rhomboids and other scapular retractors (AS SHOWN IN VIDEO) Other important strategies (NOT SHOWN IN VIDEO): ✅ STRETCH the tight anterior muscles (pecs & upper traps) ✅ FIX your posture (especially at a workstation) The pain isn't from shortening — it's from a muscle crying out because it's been pulled too far for too long. #Rhomboids #Neckpain #Shoulderbladepain #Shoulderpain #Physicaltherapy

Noelle🇨🇭🇮🇩 :

I was thinking “who the hell has paint there” …

napa :

but.....when I stretch it, it gets better 😳

JaceMond enjoyer #1 :

For me it’s caused by a too big chest, literally nothing I do helps 😭

Maximus :

why can't it just do its job

𝜗𝜚⋆₊˚𝒜𝓃𝑔𝑒𝓁 ૮꒰˶ - ˕ -꒱ა :

So what about here

elexions :

Seems not that serious gonna ignore, prob gonna go away

~x>mellon

I have scoliosis so this pain is unavoidable [happy]

HermanoFried :

so my mom has had this for like two years or more and everytime she gets it she can't really breath well and just can't move and then she gets angry and stuff and it's not fun and it helped me a lot so thank you you saved me and you helped her a lot

Kasia :

I appreciate you not using AI special effects for this video

Justin :

four years burger king, half a year post resignation, and NOW this finds me

Juice :

Ohhh so that’s why stretching out didn’t feel as relieving 😭

xwooolf :

what about pain in the Red circle?

sarah :

I get pain so severe it goes up into my neck, behind my ear and uo behind my eye 😳 and last 2 to 4 days when triggered

𓆩𓆪 :

I got the exact same pain while watching it😭✌

Cajsa Wilén Art/Sculptor :

I thought he said "Most people with PAINT right here" in the beginning and I was so confused

Dembica :

perfect timing

dee :

this is exactly what i needed to see

Darren :

17mins in he says ‘try this to actually fix it’ but you need to skip to 43mins to get the actual exercise to fix it.

Chantel Morrigan :

It’s common when your shoulders are in your ears from anxiety all the time. Drop. Your. Shoulders.

Alex :

Daim i like to hold babys too much

Rogue :

he gets to the answer at 44 seconds in

Andrea Salazar :

I have a chronic pain there just from carrying my purse everyday 😀

tracyechelon :

what abt here, it always on my right side

Rupelstilskin :

I’ve had pain in my whole life. This is the most useful information in my 46 years.

quartuccio 🇵🇸 :

I actually have that frequently, will try that next time (if i remember lol)