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@saraa_conde: #scrollingring #cardio #stairmaster #gymhack #gymtips

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Thursday 02 July 2026 19:46:04 GMT
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BAND PUSH OUTS Do you want stronger hips so your can sit, stand, and walk better? The seated banded push out is an AMAZING exercise that effectively improves the strength of the glutes and hip stabilizers while also improving hip joint receptor activity. With stronger hip muscles and higher joint receptor sensitivity, we can greatly improve balance, gait efficiency, and reduce pain and spasticity. The KEYS to success: - Keep your abs in, spine tall, and hips under your shoulders. - As you push out, USE YOUR GLUTE MUSCLES, not your low back/spine. - PAUSE when the band is fully stretched - this is key for mobility and hip joint receptor activation. - As you bring the band in, GO SLOW – this is where you boost motor control in the hips which can GREATLY REDUCE SPASTICITY in the lower extremity. Take your time on this once, explore the ranges of motion in your hips as you push out into the band and maintain a strong and solid posture. If you want more strength and balance exercise like this please download your FREE EXERCISE GUIDES at Www.exercisewithms.com #TheMSGym #MovementIsMedicine #BrainBasedTraining #multiplesclerosis #hipmobility
BAND PUSH OUTS Do you want stronger hips so your can sit, stand, and walk better? The seated banded push out is an AMAZING exercise that effectively improves the strength of the glutes and hip stabilizers while also improving hip joint receptor activity. With stronger hip muscles and higher joint receptor sensitivity, we can greatly improve balance, gait efficiency, and reduce pain and spasticity. The KEYS to success: - Keep your abs in, spine tall, and hips under your shoulders. - As you push out, USE YOUR GLUTE MUSCLES, not your low back/spine. - PAUSE when the band is fully stretched - this is key for mobility and hip joint receptor activation. - As you bring the band in, GO SLOW – this is where you boost motor control in the hips which can GREATLY REDUCE SPASTICITY in the lower extremity. Take your time on this once, explore the ranges of motion in your hips as you push out into the band and maintain a strong and solid posture. If you want more strength and balance exercise like this please download your FREE EXERCISE GUIDES at Www.exercisewithms.com #TheMSGym #MovementIsMedicine #BrainBasedTraining #multiplesclerosis #hipmobility

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