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@26radawi: #iraq #fyp #radawi #مرتضى_حسن #egi

Murtada
Murtada
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Region: IQ
Thursday 02 July 2026 20:13:31 GMT
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xtbd2
أزهار أحسان :
البارحه چنت بكربلاء ودعيتلكم 💜
2026-07-06 07:55:19
401
rawdhi37
ℤ𝕒𝕚𝕟𝕒𝕓. :
انا اسف رضاوي بس بابا شال المتابعه منك اتمنى تعذرني 👍🏻😔
2026-07-02 20:20:38
234
5eclr
️ :
اخويه🤍
2026-07-02 21:00:58
84
s_aass19
سـَالــي⚝. :
هذا تعرفه سامع بي؟
2026-07-02 20:45:09
44
ali1357hr
علي || CR7 :
يتصل بك:
2026-07-03 00:16:46
44
a.ilan0
آية :
الصورة القبل الاخيره ❣️.
2026-07-02 20:33:47
42
frw.2i
فَاطِـمةَةَ☆𝑬𝑮𝒊 :
مرتضى البارحه حلمت بل سلسله مالتك علساس باجر تنزله ++ࢪد🤏🏼🤍🤍.
2026-07-02 20:21:59
21
zy5j_44
مـيم❣️. :
مرتضى تعرف هذا التطبيق؟
2026-07-03 00:17:51
11
1jn_o5
مُشـــــرقة. :
اكيت عضوو بegi رضاوي🥹🩵
2026-07-03 20:47:48
10
za1zz3
زهراء :
اكو شي اسمه يوتيوب🙂
2026-07-02 20:38:22
6
s_u514n
SHAMS🕹️ :
شوكتتت تنزل فديو على اليوتيوب
2026-07-02 20:16:55
8
n.fdz2
𝒍 𝒌𝒏𝒐𝒘 :
لك رضاوينةة يجنن
2026-07-05 09:33:50
3
zinap260
𝐙𝐚𝐢𝐧𝐚𝐛 :
متگلي شوكتت تنزل على اليوتت هاا ؟؟
2026-07-03 11:32:13
3
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A nutritious, high-protein paleo-friendly muffin packed with beef, vegetables, and eggs, perfect for meal prepping to support an active lifestyle. Ingredients: - 1 lb ground beef - 6 large eggs - 1 red bell pepper, diced - 1 cup fresh spinach, chopped - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp garlic powder - 1/2 tsp onion powder - 2 tbsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground beef, salt, pepper, garlic powder, and onion powder. Cook until browned and cooked through, about 8-10 minutes. Let cool slightly. 3. In a mixing bowl, whisk eggs until well combined. 4. Add cooked ground beef, diced bell pepper, and chopped spinach to the eggs. Mix thoroughly. 5. Grease a muffin tin with remaining olive oil. 6. Divide the mixture evenly among the muffin cups. 7. Bake in the preheated oven for 20-25 minutes, or until egg is set and slightly golden. 8. Remove from oven, allow to cool slightly, then store in airtight containers for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein paleo-friendly muffin packed with beef, vegetables, and eggs, perfect for meal prepping to support an active lifestyle. Ingredients: - 1 lb ground beef - 6 large eggs - 1 red bell pepper, diced - 1 cup fresh spinach, chopped - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp garlic powder - 1/2 tsp onion powder - 2 tbsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground beef, salt, pepper, garlic powder, and onion powder. Cook until browned and cooked through, about 8-10 minutes. Let cool slightly. 3. In a mixing bowl, whisk eggs until well combined. 4. Add cooked ground beef, diced bell pepper, and chopped spinach to the eggs. Mix thoroughly. 5. Grease a muffin tin with remaining olive oil. 6. Divide the mixture evenly among the muffin cups. 7. Bake in the preheated oven for 20-25 minutes, or until egg is set and slightly golden. 8. Remove from oven, allow to cool slightly, then store in airtight containers for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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