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Nangobi Fatuma
Nangobi Fatuma
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Thursday 02 July 2026 20:59:28 GMT
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#capcut #nguoitheodoitoi #GoLIVEGrowFast
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ONE-PAN GREEN LASAGNE. Stop making lasagne that leaves you feeling heavy + inflamed. I’ve spent 20 years as a professional Chef + Nutrition Specialist perfecting this One-Pan Green Lasagne to hit your protein goals without the pasta bloat. This is my “Abundance” approach to comfort food - grain-free, plant-forward, + designed to fuel your recovery rather than slow you down. No compromise on the “YUM” factor. THE INGREDIENTS 1 leek, sliced 500g asparagus, chopped (tips reserved) 1/4 teaspoon white pepper 1/2 teaspoon Celtic sea salt 2 heaped tablespoon organic cassava flour 2 tsp English mustard powder 800ml full fat pure almond milk 600g frozen peas 1/2 tsp fresh thyme 80g organic grass-fed sharp cheese 80g organic grass-fed parmesan 250g dried organic chickpea lasagne sheets 50g almond flakes 50g organic grass-fed butter extra virgin olive oil THE METHOD Preheat the Oven: 200ºC. Sauté the Base: Melt butter + olive oil. Sweat leeks for 5 mins, then add asparagus (no tips) + fry for 10 mins until sweet. The Béchamel: Stir in flour + mustard. Slowly whisk in almond milk into a loose sauce. Simmer for 3 mins. The Mash: Stir in peas, thyme, 40g of each cheese + asparagus tips. Lightly squash the peas with a fork. Assemble: Snap in chickpea pasta sheets. Mix well, pulling a few sheets to the top for that professional texture. The Finish: Top with crushed almonds + remaining cheese. Drizzle with olive oil + bake for 25 mins until bubbling. CHEF’S TIP: Serve this with a massive raw green salad tossed in raw organic apple cider vinegar - the enzymes help break down the plant proteins + ensure your digestion stays as light as this meal. SAVE this for a high-protein reward that loves you back.
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on sale & the price PER item is insanely LOW 🩷🩷🩷 #skin1004 #pores #blackheads #tiktokshopcreatorpicks #TikTokshopbacktoschool @SKIN1004 US Disclaimer: Final price, shipping costs, coupons, and discounts may vary and are subject to change at any time. Always check the TikTok Shop listing for the latest details. Results may vary. Video posted on 8/06/26.
Upgrade Claude Code with powerful plugins for AI model switching, autonomous coding workflows, token-efficient responses, codebase optimization, and security scanning. Build smarter, save time, and make your AI coding workflow more powerful.
Upgrade Claude Code with powerful plugins for AI model switching, autonomous coding workflows, token-efficient responses, codebase optimization, and security scanning. Build smarter, save time, and make your AI coding workflow more powerful.

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