@growtfskkb0: 1. Title STOP Squatting Like This! Pregnancy Safety Series – Part 7 Topic: Improper Squat Technique 2. Warning If you're pregnant and doing deep squats with: Rounded back Tense shoulders Incorrect helper support Stop and watch this. 3. Why it's a problem A rounded spine Squatting too deep Incorrect helper support Can place extra strain on: Lower back Pelvis Hips Knees 4. Common mistakes Excessive spine rounding Deep squat with strained back Poor helper posture Poor balance Tense shoulders and neck Increased pelvic pressure Too much stress on the lower back 5. Extra pregnancy reminder Pregnancy changes your center of gravity. Your helper should not pull, push, or hold you in a way that makes you feel trapped or strained. 6. Safe (Recommended) Supported Squat Neutral spine alignment – Keep your back long and steady. Controlled squat depth – Only squat as low as feels comfortable. Relaxed shoulders – Keep shoulders soft, not tense. Supportive equipment – Use a wall, chair, wedge, bar, or other stable support if needed. Hip and core support – Move slowly, keep hips stable, avoid sudden drops or jerky movements. 7. Key message Pregnancy exercises should feel: Controlled Supported Safe Not painful, scary, or unstable. 8. Stop if you experience Pain Dizziness Pelvic discomfort Pulling sensation Back strain Pressure 9. Main goal Don't aim for the deepest squat. Aim for safe, controlled movement. 10. Avoid Forced deep squats Rounded back Poor helper support Wobbling Pressure on the bump 11. Call to action Save this before your next pregnancy workout. Send it to your partner. Comment "SAFE" for more pregnancy safety posts. Comment "SQUAT" if you've made this mistake before. 12. Disclaimer Educational illustration only. Every pregnancy is different. Always consult your midwife, doctor, or a qualified physiotherapist before starting or changing pregnancy exercises. 13. Hashtags #PregnancySafety #PregnancyExercise #PregnancySquats #PregnancyWorkout #SafePregnancyMovement

Sadia Batool

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Region: GB

Thursday 02 July 2026 21:15:38 GMT