@korey_rowe: Core | Details ⬇️ Movement Blueprint Circuit 1: 3 Rounds 1. Cable Crunches X 20 Reps 2. Cable WhoopChoppers X 15 Per Side 3. Cable V UpS + Scissors X 1 Mins Superset : 3 Rounds 4. Abs Wheel Roll Outs X 20 Reps 5. V Ups + Bicycles X 1 Min Why it’s effective : Cables create constant tension for true core strength • Rollouts train anti-extension and total anterior chain control • V-ups + bicycles connect upper and lower body coordination • Sequencing moves from strength → control → dynamic output #movement #mobility #motivation #Fitness #gym