romanjiujitsu
Region: US
Thursday 02 July 2026 21:52:30 GMT
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vinni262 :
Hey roman, what muscles should be high priority as a Bjj athlete in your opinion?
2026-07-02 23:53:03
3
Alfie_111 :
Only doing direct arm work once a week??? Not judging just curious
2026-07-03 09:09:55
18
Batman Roberto :
and you spend +2h in the gym or what
2026-07-18 22:33:00
0
Jacob🥹 :
No rest days?
2026-07-21 02:21:49
0
mako1actual :
I’m doing this and it’s solid!!! Upper/ lower - M&T- full body Fridays
2026-08-11 19:48:14
0
KBA :
Do I do working sets or one rep maxes for compound lifts ?
2026-07-03 19:20:38
1
BrownHooper03 :
How is this split? Rn I run a FB 3x a week split doing the lifts my coach made me do in college
2026-07-28 23:12:47
0
Owen Boraczek :
Should I go for runs on rest days?
2026-08-25 23:26:44
0
EnZe :
is your cardio affected by the amount of muscle mass?
2026-08-16 13:07:11
0
tareknabil :
can I do this split as mma beginner or not the only thing I was doing before mma just the gym
2026-08-10 07:59:16
0
Lou :
Is this plan available for purchase?
2026-07-03 15:10:50
0
restless_sai :
Love this split bro
2026-07-07 06:01:05
0
Fletcher :
Holy machines 🙏
2026-07-03 02:56:49
0
Jaxon Dullard :
Pre requisite - be an absolute beast
2026-07-04 22:44:51
9
k_2_373 :
Flawless
2026-07-19 16:52:18
0
Erasmo Rabanales :
How would this be split up? Like on what day do you hit what
2026-07-07 15:03:43
0
Rhys :
@tao👌 @tao @kalabmeredith07 @Logan Williams @Trever
2026-08-11 20:54:44
1
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