@megerremova__:

مهرمروفا🐆
مهرمروفا🐆
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Region: AZ
Thursday 02 July 2026 21:56:43 GMT
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High Protein Caramelised Onion Pasta! 🔥🧅🤤#highprotein #caramelisedonionpasta #mealprep #lowcalorie 52g Protein! ONLY 562 calories, easy high protein meal prep! 💪🏽 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳   Calories & Macros 📊 Per Bun: 562 calories 52g P | 51g C | 15g F   Ingredients  - 650g chicken breast (sliced into strips - Salt, pepper and garlic powder - tsp baking soda (tenderises chicken) - Cooking spray  - 2 medium brown onions - 1g light butter - 2 tsp brown sugar (helps speed up caramelisation) - 20ml balsamic vinegar  - 1 tsp rosemary  - 1 tsp thyme - 1 tsp garlic paste - 300g dry pasta shells - 750ml chicken bone broth - 125ml single cream - 40g grated Parmesan - 120g low fat Swiss cheese (I used leerdamer light) - Fresh parsley to garnish Important notes - to caramelise the onions, cook them on medium heat till soft and translucent then add the brown sugar and balsamic, mix to coat. The. Spread them out into an even layer, wait 2 minutes and stir them, repeat every 2 minutes on medium heat till they turn a deep caramel brown Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳
High Protein Caramelised Onion Pasta! 🔥🧅🤤#highprotein #caramelisedonionpasta #mealprep #lowcalorie 52g Protein! ONLY 562 calories, easy high protein meal prep! 💪🏽 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Calories & Macros 📊 Per Bun: 562 calories 52g P | 51g C | 15g F Ingredients - 650g chicken breast (sliced into strips - Salt, pepper and garlic powder - tsp baking soda (tenderises chicken) - Cooking spray - 2 medium brown onions - 1g light butter - 2 tsp brown sugar (helps speed up caramelisation) - 20ml balsamic vinegar - 1 tsp rosemary - 1 tsp thyme - 1 tsp garlic paste - 300g dry pasta shells - 750ml chicken bone broth - 125ml single cream - 40g grated Parmesan - 120g low fat Swiss cheese (I used leerdamer light) - Fresh parsley to garnish Important notes - to caramelise the onions, cook them on medium heat till soft and translucent then add the brown sugar and balsamic, mix to coat. The. Spread them out into an even layer, wait 2 minutes and stir them, repeat every 2 minutes on medium heat till they turn a deep caramel brown Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

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