Shannon
Region: US
Thursday 02 July 2026 21:58:14 GMT
465
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ShaunyP :
Meth
2026-07-03 17:41:56
1
Allen :
Spinach, turnip greens
2026-07-03 09:26:30
1
cruising and snoozing :
Enjoy your favorite foods in smaller portions.
2026-07-02 22:12:30
1
Darren Conklin :
im stuck too, im gonna have to start exercising.........😝
2026-07-02 22:50:41
1
robainsey :
Skipping breakfast and calisthenics works best for me
2026-07-03 15:52:24
1
stephber8 :
Peptides , my goal was to loose 18 lost 25 instead
2026-07-02 22:12:43
1
user9378392276190 :
No more energy drinks
2026-07-02 22:08:03
1
ElectroQuack :
Cut carbs, cut oils, and increase lean protein like chicken or hard-boiled eggs.
2026-07-02 22:04:31
1
Denny :
leafy greens, light dressing, lean protein.
2026-07-02 22:04:56
1
roamwithcraig :
Intermittent fasting and moving more!
2026-07-02 22:48:40
1
Mississippi_Max :
I did 16 hour fasting from 7pm to 11am no carbs no sugar
2026-07-03 20:49:05
1
liquid assets❌ :
fasting only drink water
2026-07-02 22:05:53
1
MarkTheDark Fan Club :
Warrior fasting. Eat from 8-10am and no eating for next 20 hours. Make sure you’re doing dumbbell exercises at night before you sleep. You’ll lose muscle mass. Also, drop temp when sleeping to 65 degrees, if possible
2026-07-02 22:07:08
1
Richard :
Fast with zero sugar zero calorie energy drink and womens one a day. The energy drink will keep the headache away. Around 30 hours in you will notice.
2026-07-03 15:48:45
1
DyLPyckle240 :
lift heavy
2026-07-02 22:03:17
1
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