@avrinbrill: ‼️⚠️ One of the most common reasons women experience hair shedding is low ferritin. 📈 Ferritin shows how much iron your body has stored. When those iron stores get too low, your body starts saving iron for more important organs, and your hair is often one of the first things to suffer. 🩸Women are especially likely to have low ferritin because of their periods, pregnancy, childbirth, or simply not getting enough iron from food. 💊 If your ferritin is low, your doctor will often recommend taking an iron supplement. 💡But here’s something many people don’t know… 🍵 You can take iron every day, but if you drink coffee, matcha, tea, or have dairy around the same time, your body may absorb much less of it. 🙁That means you could be taking iron for months without getting the full benefit. To help your body absorb more iron: ✅ Take your iron with water. ✅ Wait at least 1-2 hours before or after coffee, matcha, or tea. ✅ Keep 1-2 hours between your iron supplement and dairy products like milk, yogurt, or cheese. For example: 💊 8:00 AM - Iron ☕ 10:00 AM - Matcha ❤️ Small changes like this can make a big difference over time. 💡If you’re struggling with hair shedding, it may be worth asking your doctor to check your ferritin, not just your hemoglobin 🤍

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Thursday 02 July 2026 22:04:22 GMT