@killbill09: Chest & Arms Bench - warm up with the bar - 3 sets of a heavy bench where you are getting 6-8 reps at least Incline chet press (on smith) - 2 sets 6-8 reps (heavy) Dumbbell curls 2 sets 6-8 reps (heavy) Tricep cable push downs - 2 sets till failure (heavy) Cable chest fly - 3 sets till failure Cable bicep curls -2 sets #fyp #chestworkout #gymmotivation