@joshuagonzalezmd: If you're using your butthole for play, take care of it. Here are a few ways to keep it healthy: ✅ Don't sit on the toilet for more than 2–3 minutes ✅ Aim for 30–50g of fiber per day ✅ Use plenty of lubricant ✅ Don't overdouche Ignoring these basics can increase your risk of hemorrhoids and trust me, you don't want to learn about those the hard way. #doctor #fyp