what do I do if I don't have any weights or bands or anything? any advice?
2026-07-03 18:58:28
2
Aiy :
TWO DAY FULL BODY nawww
2026-07-03 22:39:53
0
itsferli :
My knees don't allow me to do any kind of squat, what can I do instead? 🥺
2026-07-03 12:47:42
7
Beth 🏳️🌈 33 :
any suggestions on a replacement for pushups? my right wrist flares up if I do them and I'm not about to bust them out one handed 🤣
2026-07-03 09:31:01
0
mat :
i need a guide to how to start from 0 😩
2026-07-03 15:26:38
7
Fagus grandifolia🇵🇸 :
Any tips for someone with lower back issues. I threw my back out earlier this year and wanna start working out again but don’t wanna hurt myself again.
2026-07-03 15:14:13
0
★ Chlo :
would this help with getting a more masc figure than a hourglass shape?
2026-07-03 02:01:15
10
swagmasterdripgod :
hell yea thank you bro
2026-07-03 00:07:20
6
Gabbana :
nice room
2026-07-03 08:01:21
2
Masha :
amazing
2026-07-02 22:52:15
1
Alex :
Any recs for the adjustable dumbbells?
2026-07-03 16:27:04
0
LittleBiddyBitch :
thanks coach!! ❤️
2026-07-03 03:55:34
0
리오 :
wah omg thanks
2026-07-03 04:07:30
1
kani :
Your workouts have already done wonders for my biceps..thank you for this
2026-07-03 19:45:44
0
talesofchlo :
THANK YOU FOR THIS👏
2026-07-03 13:07:57
0
Saucyj :
Legs make me sick to my stomach 😭 please
2026-07-02 23:38:16
1
LittleChickensz :
2026-07-03 18:40:35
0
Mz Caprice :
👌🏾
2026-07-03 06:42:45
0
Chelsea Weber :
@Katie Weber
2026-07-03 19:39:46
0
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