@joshuajdiesel: Work in = Work out. SAVE this one and Let em' Know! Don't just SAVE it. DO IT! _____________________________________________________ The work has never failed you 📲TAP IN Here's the work: 🔥DB Halo press + Chest press 🔥DB Jack press + Press Jack 🔥DB Sumo DL to OH Press 🔥DB Swing 🔥DB Snatch GOAL: 4-5 Rounds WEIGHT: Light m-Moderate Your pace should feel like CARDIO. Aim for elevated HR. The work you do speaks for you before you ever open your mouth. Time to let em know 😤 #fullbodyworkout #cardioworkout #onlinecoach #mealplan #