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Ali Shex Dindar Surchi👑
Ali Shex Dindar Surchi👑
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Thursday 02 July 2026 23:13:14 GMT
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Réveil, Bien 🥹
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Poor posture doesn’t just affect how you look… it changes how your body FUNCTIONS. ⚠️ Forward head posture, tight shoulders, and a stiff upper back can create tension throughout the entire spine — leading to neck pain, headaches, rounded shoulders, poor mobility, and muscle weakness over time. The good news? 🔥 Your body can adapt when you train the RIGHT muscles consistently. These exercises help: ✅ Strengthen the deep neck muscles ✅ Improve thoracic mobility ✅ Build stronger, more stable shoulders ✅ Restore better spinal alignment ✅ Open up the chest and improve posture naturally Always use pain as your guide and stay consistent. Small daily corrections lead to BIG changes. 🙌 #posture #forwardheadposture #roundedshoulders #kyphosis #neckpain
Poor posture doesn’t just affect how you look… it changes how your body FUNCTIONS. ⚠️ Forward head posture, tight shoulders, and a stiff upper back can create tension throughout the entire spine — leading to neck pain, headaches, rounded shoulders, poor mobility, and muscle weakness over time. The good news? 🔥 Your body can adapt when you train the RIGHT muscles consistently. These exercises help: ✅ Strengthen the deep neck muscles ✅ Improve thoracic mobility ✅ Build stronger, more stable shoulders ✅ Restore better spinal alignment ✅ Open up the chest and improve posture naturally Always use pain as your guide and stay consistent. Small daily corrections lead to BIG changes. 🙌 #posture #forwardheadposture #roundedshoulders #kyphosis #neckpain
Listen in as Thomas Moss recites 2 Corinthians 5:14-21 from memory.
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Jatuh cinta lagi dengan mantan pacarku #pinedrama #id #pinedramaid #dramapendek
Jatuh cinta lagi dengan mantan pacarku #pinedrama #id #pinedramaid #dramapendek

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