@jacoboestreichercoaching: Replying to @Abbie #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

AL :

does sauces, oil/butter on a pan and condiments hit triceps?

That boy._.Ivan :

You’ve literally help me in the gym so much man

ScammingUrA$$ :

I think bro connected to Bluetooth at the end

Ömür :

TDEE says maintenance is at 2900 but I’ve been around 2000 for a while but not a lot of results.

jacobjones :

The thing I don’t get is that how much oil and butter can they possibly be using for it to completely negate any of the other tracking they’re doing

ZI_san :

is going to the gym for 5 days and 3.5 miles of cardio walking everyday moderate?

JustDoinShit :

Someone out there really doesn't believe in calories in calories out

voyxoficial :

How do I track macros if i eat military food every day

_.zehcly._ :

Does body fat matter on the tdee calculator?

️ :

jacob why cant i gain weight for shit

⃟ :

I stick 20-30 lbs in a backpack and do 1min rest is this good ?

Le(w)end :

First dawg. Ur the goat

abk :

:can u make a video on how should ppl w t1d should eat and workout

lujaxna :

How do you know what weights to use on machines if you're new to the gym

dani.fx_. :

Willisoncrack the second :

Gio :

If my rear delts are underdeveloped should i add 1-2 sets of reverse pec deck or smht like that after upper back row?

🄴 :

Hi

rm.42k :

it’s defo that oil

Jlifestyle Preston :

@Tres Hermanos Peri Peri @talhaamlagljjyp @T323322