@evidencenutrition: Aspartame is actually also 4 kcal per gram 🤔

Edin Sehovic, BSc.
Edin Sehovic, BSc.
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Region: CA
Friday 03 July 2026 00:19:10 GMT
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dudereino
Dudereino :
coke triggers insulin response coke zero doesnt. youre welcome
2026-08-06 16:41:28
209
bluuefuzzy
Bluue :
why does aspartame taste so bad though
2026-08-05 17:13:04
83
xz_aurum
Aurum :
as an avid aspartame drinker i will say that i did feel kinda nauseous and a little sick after drinking like 3-4 extra large coke zeroes at the movie theaters however i also wouldn't recommend anyone drink 3-4 extra large normal sodas within the span of a few hours so ¯\_(ツ)_/¯
2026-08-05 20:38:42
119
drpoogles
DrPoogles :
So many people I talk to think that aspartame is some weird alien chemical that tastes like sugar but has 0 calories and can’t get broken down by the body so it causes cancer. I’ve actually changed people’s mind on this by pointing out the only reason aspartame drinks have 0 calories is because aspartame is sweeter, not because it’s an evil devil chemical.
2026-08-05 16:27:23
269
pjodemigodwheel
PJO Demigod Wheel :
people fearmonger things but then leave out that you have to drink like 36 cans of that soda per day for months before the aspartame even has a chance of effecting your health, but if youre drinking that many cans of soda per day you'll develop other issues WAY before the aspartame becomes a problem.
2026-08-05 16:33:49
66
dieguyvanschool7
dieguyvanschool :
so diet sodas are still goated and you would need to drink like 50 in a row before you felt anything
2026-07-03 04:00:19
119
thetrolleromexicano
JC :
The people who say it’s just as bad never did any research
2026-08-05 19:07:54
28
slide_bite
Slide_Bite :
You were about to piss me off
2026-08-05 18:10:12
35
chief_rock_music
Chief Rock :
forgot to mention that aspartame is made from GMO mold
2026-07-03 05:53:40
0
peppertorsak
Pepper Torsak :
I generally prefer a zero soda, but my biggest concern is that because zero soda is less satiating, people are way more likely to drink 2, 3, 4 or more servings than if it was a sugar. I can drink like one can of a sugar soda in a day, but could mindlessly drink like 5 coke zero over the course of a day if I'm not paying attention. I think people on both sides are overly extreme. aspartame is probably not as bad as some people demonize it to be, but neither is cane sugar. I think people need to just focus on moderation in all things. don't let "zero sugar" convince you to treat something like nothing. You're not consuming nothing. still have some, but drink water too. and don't flip out if you or someone else chooses a full sugar soda every now and then. don't demonize your food and drink, but don't treat anything you consume as nothing or be mindless about it.
2026-08-06 14:02:20
0
chabacca11
Chabacca11 :
Aspartame gives me heart flutters, no joke
2026-08-06 17:03:35
0
dustin.davis56
Dustin Davis :
Aspartame is 1000x sweeter
2026-08-05 21:22:05
0
devinperea07
Devin Perea :
The same people who are against aspartame probably also drink alcohol which literally creates acetaldehyde which is awful for the gut and creates literal poison in the body
2026-08-05 19:59:29
23
shmrckingsp
Pl3 :
Tbh water is just king and always will be. Discipline to only drink water instead of needing a sweet beverage is the best for long term health. But cutting out alcohol will always be a much bigger improvement compared to zero calorie drinks
2026-08-06 03:58:09
0
natenewk
Keygag :
I kinda wanna try a cookie with aspartame but the same about grams that you would do sugar in it.
2026-08-06 03:49:40
0
indominusmex9
indominusMex9 :
You gave me the old switcheroo. I was ready to fight.
2026-08-05 21:46:15
6
jamiaroberts
Jamia Roberts :
I dont like the taste tho in soda
2026-08-12 02:11:31
0
kuchingman01
Kuchingman01 :
huh i always thought aspartame went straight through you undigested, or am i thinking of other artificial sweeterners.
2026-07-03 04:08:44
1
christopher.vx
DaddyFrenchie 🇺🇸🇸🇻 :
Wood has calories but your body can’t absorb it. Just saying as a guy who lost 150 lbs through dietary correction
2026-08-06 22:12:30
0
tynan137
Tynan137 :
it gives me migraines
2026-08-06 02:27:20
2
jtay376
icarusxiv :
why do all sugar free sodas taste bad but sugar free monsters are all amazing
2026-07-03 17:37:12
1
jeffreyjohnson98
Jeffrey Johnson :
What about the effect of sweetness itself on psychology? Does it make you want to eat more?
2026-08-05 16:40:58
0
xavierserna4
xavier serna :
And just so everyone know we know almost next to nothing about our gut biome so if you hear people talking about how it helps your gut microbiome look elsewhere for your info
2026-08-05 23:16:42
4
risingphoenixbooks
Ryan Rodriguez :
maybe it's in my head, but aspartame tastes chemically and I always feel worse drinking an aspartame drink versus a real sugar drink. why? and are we sure aspartame isn't a carcinogen, because I've seen that a lot.
2026-08-05 21:09:28
0
mrniceguy1241
MrNiceGuy :
Sooooo… you’d have to drink about 400 zero sugar sodas for it to equal 1 regular? Got it
2026-08-23 17:07:30
2
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