@smallersam_pcos: Teriyaki Beef Summer Rolls (290 cals + 30g protein/ each) This recipe makes 4 servings: - 2.5 tbsp Minced Garlic (.5 tbsp for sauce) - 1 pound, Lean Ground Beef - 3 tbsp, Soy Sauce (1 for dipping sauce) - 1/4 cup(s) water - 1/4 cup chopped Green Onion - butter lettuce leaves - 2 unit, Mini Cucumbers - 5 tbsp, PB2 Powder (2 for dipping sauce) - 1 tablespoon, Sriracha - 4 Spring Roll Wrappers - 1/2 cup(s), G Hughes SF Teriyaki Marinade - 1 bunch of cilantro -optional: 1 tsp chili crunch oil for sauce #beef #springroll #protein #pcos #Recipe

SmallerSam_PCOS
SmallerSam_PCOS
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Region: US
Friday 03 July 2026 00:20:13 GMT
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operationbarborossa
PeterPorker :
wtf is PB2 powder?
2026-07-03 19:00:41
724
juni.beau
Beau Neauxs :
Zero spices. Spices have no calories. 😂
2026-07-04 05:54:24
4164
chigal999
Chigal99 :
Carrots would prob be good in there and maybe a red pepper
2026-07-03 16:10:22
5768
lilsuz8510
Lil María :
I would just add shredded carrot
2026-07-03 22:15:32
1080
azure_arizona
Azure :
First! “And a Diet Coke for the haters”
2026-07-03 00:23:01
910
corinapayne31
Corina Payne :
Umm, you mean rice paper rolls?
2026-07-03 12:52:59
1203
crazycdn
Big Canadian :
Did anyone else hear 260 lbs? Wow!
2026-07-04 03:02:08
128
timtimtimeri96
Timi :
The people in these comments are loud, annoying, and wrong 😂 anyways thanks for another great recipe, queen. Can’t wait to try it!
2026-07-06 15:44:57
143
heycarmas
heycarmas :
This with groung chicken and a cajun boil sauce would be fire
2026-07-03 02:55:39
62
trent.greenan
Trent Greenan, MS, MBA :
I'm convinced I'll never lose weight and keep it off unless my replacement meals are just as enjoyable as my current meals. This one looks like it'd do the trick. Thanks and congrats on the weight loss!
2026-07-05 01:56:20
35
rae.cassidy0
Rae Cassidy :
Need a cookbook put a cookbook together make yourself some more money
2026-07-03 19:04:40
26
tricia_off_duty3
tricia_off_duty3 :
The rice paper feels like a condom to me…
2026-07-04 23:56:18
32
any.and.all.things.food
Jennifer :
Wow I’m drooling 🤤
2026-07-16 00:57:24
0
bzymom87
Ms. J :
Yummm!!! Making these tmrw!
2026-07-16 00:51:11
0
balancedcarts
BalancedCarts :
Looks delicious!
2026-07-15 22:18:01
0
rhiannonluxx
rhiannonluxx :
My issue is I’d eat 5 of them
2026-07-05 17:23:36
34
frankieroskneecap
bayley 🍉 :
bc my brain needs to eat more food is probs add capsicum, carrot and avocado and do less meat in each so i can have more of them at once !!
2026-07-03 13:30:28
38
jessiemilbrett
⚡️Jessie The 3D Guy⚡️ :
This looks amazing speaking for a guy who has been trying lose weight for a year and a half and it’s being a pain in the butt. I’m very happy to come across your page.
2026-07-04 16:00:41
7
nickic123
nickic123 :
Pickled onion or carrots added in would be chefs kiss
2026-07-05 14:36:28
7
tswlatam
claudia verdeza :
Did you add PROTEIN POWDER TO BEEF ? 😳 What in the US
2026-07-06 01:50:42
171
mkid051
MJ Society Wear :
Thx for teaching me how to use springrolls. Love them.
2026-07-03 14:54:54
5
cerealdater
CerealDater :
Not me watching this while I’m on the treadmill or anything
2026-07-03 13:24:07
15
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