@joexfitness: ⇩ Full Recipe 🌶️ ⇩ Macros per serving: Protein: 41g Carbs: 97g Fat: 14g Calories: 594 Ingredients per 2 servings: [Sauce] - 4 tbsp gochugaru - 4 tbsp gochujang - 2 tbsp oyster sauce - 3 tbsp soy sauce - 2 tsp black pepper - 2 tbsp minced garlic - 3 tbsp monk fruit sweetener brown sugar [In The Pan] - 6 oz Korean rice cake - 5 oz fish cake - 8 napa cabbage leaves - 6 green onions - 2.5 cups water - 7.5 oz chicken breast, raw - salt and pepper to taste - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - 2 tsp sesame seeds How to make it yourself: 1. Chop your green onion and napa cabbage into 2 inch pieces. 2. In a bowl, combine gochugaru, gochujang, oyster sauce, soy sauce, black pepper, minced garlic, and monk fruit sweetener and mix well to make your paste. 3. In a large pan on medium heat, and pour in your water. 4. Once it reaches a boil, add in your paste. 5. Cut up your fish cakes and add it in along with your rice cakes into the pan. 6. Add in your green onions and napa cabbage and stir. 7. Cook until the sauce thickens and the rice cakes becomes soft and chewy. 8. In a pan on medium heat coated with spray oil, season your chicken breast with salt to taste and grill until cooked through and golden brown on both sides. 9. Season the chicken with garlic powder, onion powder, and black pepper and slice into small pieces. 10. Take half of the tteokbokki and place it in a meal prep container. Place half of your chicken on top. Top it off with half of your sesame seeds. Repeat for the other meal prep container and enjoy! 📩 Save this korean tteokbokki meal prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe! :) #mealprep #highprotein #weightlossrecipes #lowcalorie #koreanfood

Joe x Fitness
Joe x Fitness
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Region: US
Friday 03 July 2026 00:50:19 GMT
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wh_ch_nd0c7r_n473y3y
wh_ch_nd0c7r_n473y3y :
GOCHUJANG IS HIGH CALORIE?
2026-07-03 14:03:04
102
smellymelly1604
melly :
literally waiting for this recipe. Craving tteokbokki but wanna keep calories low!!!!!
2026-07-03 03:52:31
13
e.h.demeterauthor
E.H. Demeter Author :
What if you can’t have spicy food?
2026-07-05 23:04:44
3
madelinekim
Madeline Kim :
also dried yuba is a great addition if you want a plant-based protein!
2026-07-03 18:18:39
3
adr1anarays
adriana :
omg this would be good with shrimp too!!!
2026-07-04 15:50:41
1
katiescupoftea
katiescupoftea :
does it re-heat well? how do you store and re-heat it?
2026-07-05 18:18:20
1
zelestial._
_.Zelestial._ :
2026-07-03 15:16:21
1
adolinsgirl
Adolins Girl :
Omg thank you!
2026-07-03 07:41:14
1
ncrican32
🇵🇷⟭⟬Borirang🅑🅣🅢ΛŔɱ¥⟬⟭🇵🇷 :
Looks delish! I will give it a try. Ty
2026-07-03 18:41:49
0
snikkidoodii
LotBunniㅋㅋㅋ🛼 :
Duck buckies 🥰
2026-07-03 14:22:40
1
taneyx
txy :
make those rice cakes with rice paper instead
2026-07-04 10:06:02
0
wickedlibrarian
Fresh Bag Of Gummy Worms 😌 :
Thank you SO MUCH for these vids and recipes. 🥰 I’ve been on an Asian food kick and the flavors excite me so much. Trying to also lose weight is challenging so these beautifully filmed vids are inspiring
2026-07-03 12:51:07
0
user6906790124739
Maggie 💕💕 :
o lol jn gdv ghjjkjjjjnlp
2026-07-05 15:08:41
0
junes.zzz
junes.zzz :
It feels illegal to be this early
2026-07-03 00:53:12
0
manedits15
manedits15 :
Early
2026-07-03 00:56:50
0
bae_fire21
Bae_fire21 :
yes..
2026-07-03 16:26:52
0
tim410266
Tim :
Aren’t fish cakes mostly carbs too?
2026-07-03 02:15:59
8
https.cubbie
𝑪𝒖𝒃𝒃𝒊𝒆 ♥︎ :
@Cubbie
2026-07-04 01:35:32
0
mabellucia56
mabellucia60 :
🥰🥰🥰
2026-07-03 15:23:47
0
afb97777
Lexi :
❤️❤️❤️
2026-07-05 17:57:43
0
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