@selfworth.co: ahhhh this is so discouraging!!! hoping and praying that the iron and vitamin d help my hair come back 😭😭 #hairloss #hairlosssolutions #irondeficiencyanemia #hairadvice #hairtok
Get checked for PCOS! Also topical dht blocker foam and minoxidil saved my life! (I also was low on iron and vitamin d! Make sure you avoid coffee and tea for two hours before and after you take your iron to help with absorption and take it with vitamin c!)
2026-08-10 22:27:29
23
alooser :
This is usually insulin resistance!!
2026-07-03 20:31:09
239
𝑻𝒓𝒊𝒂𝒏𝒂. :
Why is everyone going bald on my fyp me included
2026-08-13 23:41:26
382
hvzelfonseca :
Ngl I started using dr groot and a liquid vitamin and started taking vitamin d pill and it’s coming back 😭 and I also spray my head with cinnamon rosemary water
2026-07-08 00:44:04
15
M :
These are within normal range girl I’m so sorry 😭
2026-07-04 03:57:19
60
andreacamila :
The dreaded widening part 😩 I had that too
2026-07-30 11:21:20
65
Danielle :
If it makes you feel any better my vitamin D was at 10 😩
2026-07-03 23:47:51
28
k :
Tbh this looks like mine. I have androgenic apolecia, consider going to a dermatologist. A dht blocker, diet change, dandruff shampoo will surely help. Slowly but surely!!
2026-07-05 18:46:28
72
Elena 💗 :
I just went to get my blood drawn to check cuz I’m balding so bad 😭
2026-07-26 22:29:05
10
lesles246 :
My vitamin d was 21 and I was told to go get otc vitamin d from Walmart 😔
2026-07-03 13:27:52
23
Nicole 🙃 :
My hair looked like that my vit d was very low. Iron was good. I am doing nutrafol and pumpkin seed oil and resveratrol. It’s doing ok
2026-07-04 00:46:21
19
Viviana._.Loreto :
My derm told me iron levels need to be at 70 for optimal hair growth
2026-07-06 04:09:50
18
libni martinez :
omg! i started getting iron infusions and i have seen GREAT results, definitely look into it!
2026-07-03 01:19:41
22
kloie :
I can see my scalp 😭😭
2026-07-04 06:52:36
39
Kirsty Childs :
That looks like hormonal loss.
2026-08-02 21:24:22
7
user5257232154059 :
Iron needs to be at a 75-100 (optimal) but lab work shows any level above 13 as “normal”
2026-07-04 14:59:08
7
Dani :
My middle hair part looks the same but I have androgenic alopecia, low ferritin and vitamin B12! Currently trying to get my levels up!
2026-07-03 23:37:10
93
uncleirohsniece :
same kween
2026-07-03 01:20:56
6
Jas 🪴🦋✨ :
It’s my hormones, iron and vitamin d. We’re on iron, spironolactone, vitamin d, and birth control to help my hormones/vitamins.
2026-07-06 00:32:38
7
⋆⁺₊⋆ ☾ katie ⋆⁺₊⋆ ☁︎ :
✨ Minoxidil ✨
2026-07-04 02:24:16
11
Caylei :
Mine has been coming out in CLUMPS my iron is shit and my stress is insane 😭😭 I’ve literally been bald. And for some reason losing my hair is making me spiral
2026-07-15 22:41:42
2
Anna Ke-Ke :
I understand getting the ferritin and iron levels up. But how do we get the vitamin D up? Will supplements just work or do we need something more??? It’s crazy that we are all going through this 😒😒😒
2026-08-20 03:52:40
1
itsjustapril :
I did labs, and have similar issue. My ferritin is 29 and was told that’s good. So strange. But I’m on oral minoxidil
2026-08-14 14:55:02
4
rebecca >⩊< :
same!! how are you now?
2026-10-07 11:35:53
1
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