@daisypack444: Scapula Release 🎯 Mini video of showing the levator scapulae, rhomboids, and trapezius muscles some TLC to better help mobilize and elevate the scapula. I personally think adding the stretch makes this a client favorite due to how much of a relief this brings to the upper back and shoulders.

Daisy 🌼 Pack 🦋

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Friday 03 July 2026 01:18:02 GMT