@allan.coach: 5 Cues for a Proper Bench Press 1. Roll your shoulder blades back before you lie down, then keep your chest up, lower back slightly arched, and toes planted 2. Grip the bar by placing your thumb on the line, stretching your hand out, then grabbing the bar 3. Keep your elbows slightly tucked and lower the bar to your sternum, just underneath your nipples 4. Control the weight until the bar gently touches your chest 5. Press the bar up and back so it finishes directly over your shoulders Follow for more fat loss & training tips 👊

Allan Nguyen

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Region: PH

Friday 03 July 2026 01:31:06 GMT