@doctoradamhoward: You’re good enough. #psychiatry #selfworth #goodenough

antareswithalibrary :

they never said I wasn't good enough, but they always said "you could do so much better than this" which made me feel a million times worse because it told me I wasn't trying hard enough when I was honestly doing everything I could 😞

Soft Sands :

Du bist gut genugggggg

TheAttachmentAdvocate :

Cognitive insight can create awareness, but awareness alone does not rewrite implicit relational learning. Deep change occurs when repeated corrective experiences update the nervous system’s predictions about self, others, and relationships. Cognitive change often follows that process rather than causing it.

Rach :

This is GOLD!!! Thank you sir!

Mary Ady :

I had several learning disabilities and my mother called me mentally retarded nearly everyday growing up plus the beatings. I don’t know how to find stuff that I am good at.

Zoey_Redbird215 :

what's the evidence that im not good enough? people leave me 💀 i get abandoned....challenge that thought and reality testing

naheeduddin3 :

Really tragic but really common!! Thanks for posting

wonderberry.ce :

This is a great strategy. Thank you for taking the time to share.

Yoyolaugh :

Yes!!!! I do this all the time with my clients! 🥰

@AfterTheAnchorPodcast :

Reality testing has given me so much control back. Gaslighting from childhood had me second guessing every emotion. Reality testing gave me back some confidence. ✨

Kelly Gregory :

The number one thing I hear in therapy is this.

Medicine_Faith_Fashion :

Minus in the medical field in US! Well this would work if the “system would actually not think that”

Jen 🇲🇽 :

Steph | Midlife Foster Dog Mom :

If only thinking was enough to make you feel different. I needed bottom up therapy.