@starbabyoffice: Post 59 | UK 🇬🇧 MUMS STOP TWISTING WRONG DURING PREGNANCY 🤰😭❌🔥 🚨 PREGNANCY SAFETY SERIES – PART 5 Topic: WALL-SUPPORTED SEATED TWIST Hook: “Improve mobility and ribcage expansion gently.” Mamas… if you’re pregnant 🤰 and doing seated twists while your neck is turned too far, your ribcage feels compressed, your pelvis is tilted, or someone is forcing your body to twist… PLEASE STOP AND WATCH THIS 😭🚨 This may look like a simple mobility exercise… but during pregnancy your ribs, pelvis, lower back, belly, and spine need gentle controlled movement — not force. 🙅‍♀️ RED = IMPROPER SEATED TWIST ❌ In the wrong setup, you can see: ❌ Excessive neck torque ❌ Ribcage compression strain ❌ Unsupported pelvic tilting ❌ Misaligned spine ❌ Lower back pressure ❌ Too much twisting ❌ Rough helper support ❌ Forced rotation Mamas… twisting too hard is not the goal. Your helper should NOT grab your waist roughly. Your helper should NOT shake you. Your helper should NOT force your body into a deeper twist. ✅ GREEN = SAFE: RECOMMENDED WALL-SUPPORTED TWIST METHOD ✅ This is the safer setup: 1️⃣ GENTLY GUIDED ROTATION Move slowly and gently. Small range only. 2️⃣ BREATH FOCUS Use your breathing to guide the movement — no forcing. 3️⃣ NEUTRAL AND RELAXED SPINE Keep your back supported and relaxed. 4️⃣ STABLE PELVIS ALIGNMENT Your hips should stay steady, not tipping or twisting too much. 5️⃣ GUIDED SHOULDER POSITION Helper can guide lightly at the shoulder, not pull from the waist. 6️⃣ CONTROLLED MOVEMENT Slow, calm, supported movement is safer than deep twisting. Real talk mamas 💯 Pregnancy mobility should feel gentle, supported, and comfortable. No rough twisting. No forced rotation. No shaking. No belly pressure. No neck strain. Just safe, controlled movement for you and baby 🤰💛 💚 SAVE THIS before your next pregnancy mobility session 📌 SEND IT to your partner so they know how to help safely 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “TWIST” if you’ve done seated twists before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before trying new stretches or exercises during pregnancy.#tiktokgrowthchallenge