@hybridcalisthenics: Soreness happens when we try new workouts. It's usually fine to take a rest day if we're very sore. The reps we do when extremely sore usually don't add to that much in our long-term progress. That said, if you're starting out, a big thing is to keep doing *something* so you start to build the habit of fitness. This isn't necessarily a willpower issue - you build it through repetition. Because of that, if you consistently have trouble sticking to routines, you may want to consider doing a light workout that day if you can do it safely. Light movement and stretches sometimes can help recovery too (though proper nutrition and adequate sleep + rest are usually bigger levers). Something to try. Have a wonderful day! #hybridcalisthenics

Hybrid Calisthenics

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Friday 03 July 2026 03:27:59 GMT