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@lizelin110: #李泽林

李泽林
李泽林
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Region: NG
Friday 03 July 2026 03:57:44 GMT
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FAJITA CHICKEN RICE DUMP N BAKES 530 CALS + 43G PROTEIN I was feeling v lazy this weekend and these are the perfect meal prep for that!! 🤤 So filling, tasty and high in protein. I’m aware these don’t look that aesthetic but I promise you will not regret making these!! Ingredients: 2-3 chicken breasts 240g rice 2 peppers 4 tbsp fajita seasoning (I used bbq fajita also sachet - SO GOOD) 4tsp tomato puree 500ml chicken stock (125ml per portion) 4tsp paprika 4tsp light sour cream 1/2 avocado Parsley Drizzle hot honey (optional) Sprinkle of cheese (optional) Method: To 4 glass dishes add to each, 60g rice, 1/4 of the chicken, 1/4 pf the pepper, 1tbsp fajita seasoning, 1tsp paprika, salt and pepper to taste, 125ml stock - cover in tin foil and bake for 30 mins. At this stage if the rice is looking dry, top with a little water. Then remove the foil and top with cheese, bake for a further 5-10 mins until golden brown. #EasyRecipe #healthyrecipes #highprotein #dumpandbake #mealprepideas
FAJITA CHICKEN RICE DUMP N BAKES 530 CALS + 43G PROTEIN I was feeling v lazy this weekend and these are the perfect meal prep for that!! 🤤 So filling, tasty and high in protein. I’m aware these don’t look that aesthetic but I promise you will not regret making these!! Ingredients: 2-3 chicken breasts 240g rice 2 peppers 4 tbsp fajita seasoning (I used bbq fajita also sachet - SO GOOD) 4tsp tomato puree 500ml chicken stock (125ml per portion) 4tsp paprika 4tsp light sour cream 1/2 avocado Parsley Drizzle hot honey (optional) Sprinkle of cheese (optional) Method: To 4 glass dishes add to each, 60g rice, 1/4 of the chicken, 1/4 pf the pepper, 1tbsp fajita seasoning, 1tsp paprika, salt and pepper to taste, 125ml stock - cover in tin foil and bake for 30 mins. At this stage if the rice is looking dry, top with a little water. Then remove the foil and top with cheese, bake for a further 5-10 mins until golden brown. #EasyRecipe #healthyrecipes #highprotein #dumpandbake #mealprepideas
¿Qué tiene tu país? #geografia #estadosunidos #mexico
¿Qué tiene tu país? #geografia #estadosunidos #mexico
lap e pawon durung garing cah 🤦🏼‍♂️. #lewatbranda #fyp
lap e pawon durung garing cah 🤦🏼‍♂️. #lewatbranda #fyp


Jummah Mubarak❤️🤲🥺/// . . . . . #fypシ゚viral #foryou #1millionaudition #unfrezzmyaccount #foryoupage
Jummah Mubarak❤️🤲🥺/// . . . . . #fypシ゚viral #foryou #1millionaudition #unfrezzmyaccount #foryoupage

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