@aliashapable: Fibre keeps you full. It slows digestion. It helps control your blood sugar. And it feeds the good bacteria in your gut. But most people aren’t eating enough of it. These are the 10 fibre sources ranked. Which one do you eat the most? Number 1 is in the comments 👇🏻
Number 1 is Konjac 🥇 Most people have never heard of it but it is almost pure fibre and barely any calories. You can find it in most supermarkets now. If you are serious about fat loss and gut health this one is worth trying.
2026-07-03 06:23:13
443
.𝓣𝓸𝓶𝓮𝔂 𝓶𝓪𝓷𝓳𝓪🍉 :
and who are you
2026-07-05 06:54:53
584
Mohnish Rajan :
No 1 is KFC
2026-07-06 09:07:47
0
Erabella :
no.1 chia seed
2026-07-05 08:40:42
454
Fragrois :
Granola over salad is insane?
2026-07-05 13:30:27
55
Zeinab Kefel :
Why are you barefoot?
2026-07-05 09:57:53
18
Mr.Waxer :
french fries
2026-07-05 11:50:02
41
Wan-Bissaka kau menunggu ku? :
No chia seed and psyllium? Okayyy
2026-07-05 10:03:53
42
Coco💙 :
No.1 psyllium husk
2026-07-05 08:21:35
81
shy :
Chia Seed not in this lead is crazy work 🤣🤣🤣🤣
2026-07-05 15:03:54
6
brou :
number 1 is tiramisu guys
2026-07-06 01:45:21
6
The Queen :
Chia seeds?
2026-07-03 09:13:52
12
user5551637487154 :
McDonald’s french fries
2026-07-06 01:04:21
1
𝙻𝙸𝚂𝚂𝙰🍒🎀 :
Psyllium husk
2026-07-05 15:03:16
3
Felicitas Castiñeiras :
Avocadoooo
2026-07-05 23:33:22
1
matinaSpartangreek🇬🇷🧿 :
Apple pie
2026-07-06 09:29:23
0
Leon Daniel :
quinoa number 1
2026-07-06 11:47:28
0
🍄🟫 M 🍄🟫 :
No chia, no psyllium, no raspberries? 😳
2026-07-06 08:46:25
1
madamgirll :
I make my own granola,without sugar
2026-07-05 08:00:15
2
glutenfreegirlnextdoor :
Beets wasn’t on this list crazy
2026-07-05 22:26:37
0
Mr_Cooper :
Psyllium husks
2026-07-05 09:07:19
3
Tripod :
Konjac is VERY irritating to your gut. Nooooo
2026-07-05 16:44:19
4
Steph pippy🇨🇦❌️ :
konjac isn't nice at all...no thanks
2026-07-05 21:37:07
3
Zethu Dlamini 🇸🇿 🇸🇿 🇸🇿 :
Chia Seeds number 1
2026-07-05 13:20:07
3
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