@aliashapable: Fibre keeps you full. It slows digestion. It helps control your blood sugar. And it feeds the good bacteria in your gut. But most people aren’t eating enough of it. These are the 10 fibre sources ranked. Which one do you eat the most? Number 1 is in the comments 👇🏻

aliashapable
aliashapable
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Friday 03 July 2026 06:10:36 GMT
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aliashapable
aliashapable :
Number 1 is Konjac 🥇 Most people have never heard of it but it is almost pure fibre and barely any calories. You can find it in most supermarkets now. If you are serious about fat loss and gut health this one is worth trying.
2026-07-03 06:23:13
443
kekasihseparuhmasa
.𝓣𝓸𝓶𝓮𝔂 𝓶𝓪𝓷𝓳𝓪🍉 :
and who are you
2026-07-05 06:54:53
584
mohnish.rajan
Mohnish Rajan :
No 1 is KFC
2026-07-06 09:07:47
0
erabella345
Erabella :
no.1 chia seed
2026-07-05 08:40:42
454
fragrois
Fragrois :
Granola over salad is insane?
2026-07-05 13:30:27
55
zeinabkefel
Zeinab Kefel :
Why are you barefoot?
2026-07-05 09:57:53
18
mr_waxer8
Mr.Waxer :
french fries
2026-07-05 11:50:02
41
wan_bisakahh
Wan-Bissaka kau menunggu ku? :
No chia seed and psyllium? Okayyy
2026-07-05 10:03:53
42
cocobluebae
Coco💙 :
No.1 psyllium husk
2026-07-05 08:21:35
81
s_shyyyyy
shy :
Chia Seed not in this lead is crazy work 🤣🤣🤣🤣
2026-07-05 15:03:54
6
babylonia5
brou :
number 1 is tiramisu guys
2026-07-06 01:45:21
6
neva.thequeen
The Queen :
Chia seeds?
2026-07-03 09:13:52
12
user5551637487154
user5551637487154 :
McDonald’s french fries
2026-07-06 01:04:21
1
diary_of._.melissa
𝙻𝙸𝚂𝚂𝙰🍒🎀 :
Psyllium husk
2026-07-05 15:03:16
3
felicastii
Felicitas Castiñeiras :
Avocadoooo
2026-07-05 23:33:22
1
matinaspartangreek
matinaSpartangreek🇬🇷🧿 :
Apple pie
2026-07-06 09:29:23
0
leondan35
Leon Daniel :
quinoa number 1
2026-07-06 11:47:28
0
mafaldacar
🍄‍🟫 M 🍄‍🟫 :
No chia, no psyllium, no raspberries? 😳
2026-07-06 08:46:25
1
madamgirll
madamgirll :
I make my own granola,without sugar
2026-07-05 08:00:15
2
glutenfreegirlnextdoor
glutenfreegirlnextdoor :
Beets wasn’t on this list crazy
2026-07-05 22:26:37
0
ngubsngubsngubs001
Mr_Cooper :
Psyllium husks
2026-07-05 09:07:19
3
tripod_loveinadogsuit
Tripod :
Konjac is VERY irritating to your gut. Nooooo
2026-07-05 16:44:19
4
stephpippy
Steph pippy🇨🇦❌️ :
konjac isn't nice at all...no thanks
2026-07-05 21:37:07
3
zethugee2020
Zethu Dlamini 🇸🇿 🇸🇿 🇸🇿 :
Chia Seeds number 1
2026-07-05 13:20:07
3
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