@weshape: Follow for more tips and click the link in our bio to learn more. Your knees might not be the real problem. These two overlooked muscles could be the missing piece you've been searching for.

Joanne 🇨🇦 :

Thank you so much

AshaS2021 :

I don't know how to do it I have a stroke on my left side

helenpaddinge :

What happens if you have lymphedema

WeatherednotWrinkled🇨🇦🇺🇸 :

I screwed my knee up on the treadmill. Incline was only at 3.5% speed at 2. Walked 35m next day my knee couldnt bare weight. Surprisingly, I can go up/down stairs, sit with my knees bent but boy oh boy walking is a challenge. Im still trying to keep it moving by doing 3-6k steps daily but its super slow going.

Scotty :

I’ve had total knee replacement and still have pain. Surgeon says that it is stable and nothing more he can do. I appreciate your help.

liz :

My knee hurts

user97322549966902 :

than

Spike_NZ :

thank you !!! 😊 🙏 ♥️

naniasnah :

Astrid Lewis :

There are some cool pilates exercises for the Knees on the Wunda chair

yoga_artofthesoul :

Thank you for your knowledge 😁😁

user5343154614348 :

Thank u

The colour shades :

Thanks

Nisha Patel :

Thank you

@sueling164 :

Thankyou I will start doing these,, i have just gained a sore knee on the inside of the leg just directly below the knee,, its quite week and very sore around the bottom of the knee,, it's to painful to load weight, iv been trying to strengthen it ,, I have arthritis in many joints, as well as herniated discs, I thought the calf raise machine may have strained it ,,,what could it possibly be ???

Marie Antoinette :

thank you dude 😎

Love your life 🇨🇦 :

Thank you!!🙏

khadeja :

love you from Malaysia ❤️❤️❤️, thank you

zebb :

👌👌👌

ben4277 :

🥰🥰🥰

Yoseph Kedem :

😳

S :

😂😂😂