@tlffanymeyer: Anyone else fall victim to lat-focused back workouts on TikTok as an inverted-triangle girly🙋‍♀️. I wish I knew I was over-targeting my lats and not working anything else. If you want that feminine defined back, you need to integrate more wide grip variation and rear delt exercises. I don’t claim to be an expert but from a gym girl to another, this is what worked for me! #definedback #gymgirl #backworkoutforwomen #backexercises #wideback

Tiffany
Tiffany
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Region: US
Friday 03 July 2026 06:43:46 GMT
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e.zpeleta
jamie :
no bcs i GET THIS. they keep saying wide back gives an illusion of an hourglass/smaller waist but as someone with hip dips + i’m more petite, i look like a dorito
2026-07-06 21:58:29
5790
usere30m0skalh
user00164553987 :
Just do a chest supported row with flared elbows and rear delt flys
2026-07-06 01:14:00
9
dev_trek_
Ensign Jay :
wide back is nice tho
2026-07-03 15:55:54
3491
makenna4159
makenna :
why would I wanna get rid of this?
2026-07-04 18:14:50
923
purfeqt
purfeqt :
Just loud and wrong
2026-07-04 07:03:10
427
kirstinnbest
kirstin🐴🌿🌻🩷 :
Why not have both.😂
2026-07-26 12:28:21
135
dumbelldoll
rachel :
God forbid i want a wide back
2026-07-03 20:22:48
604
bee_ys
hiimneew :
If you want a wide back, then this video is not for you and you can keep scrolling lol. On the other hand thank you 💛! My back is already wide without working on it much and this is so helpful 🙌🏻
2026-07-07 23:53:55
204
tvisten
tvisten :
sorry queen idk why they’re eating you alive in these comments 😩 i literally created my split with this in mind as my clavicles are wider for a woman. i train purely for aesthetics, so i GET IT!!
2026-07-06 04:49:32
274
spaceekittten
Kaliko :
LOUDERRRR, I refuse to do workouts that will widen my back
2026-07-05 04:53:02
121
rice.yay
VishX :
wide back = small waist
2026-07-03 21:25:25
144
lauren99996
🎀 :
Face pulls and rear delt flies are the same excercise, I’d finish off with a back extension or good morning
2026-07-04 05:59:11
85
niyademi
Niya Demi :
🤏🏽 i do not want a wide back. i like it defined
2026-07-12 16:51:06
25
stirneris
ada :
terrible
2026-07-03 22:25:17
34
tanosh.i
tanoshi :
me the moment i hear the word toned: 😅😅
2026-07-04 09:59:08
48
chargrubb
Charlotte :
I love my wide back
2026-07-18 19:36:07
26
amandaapleease
Amandaapleease :
Can yall stop listening to any ole random person on the internet 😭 pleaseeeeee i beg you.
2026-07-04 11:05:19
23
iplaysims93
Minho Minho Minho :
Wide back doesn’t look good when you’re only 5’1 like myself. It just makes me look fat af plus I naturally have broad shoulders 🙃
2026-07-10 20:10:03
28
aladdinsgoldenprincess
Jasmine :
Yess I’m glad I found this ! I have naturally broad shoulders/ Dorito back and hip dips an don’t like the super heavy upper body look
2026-07-17 05:52:11
5
its_just_claw
Claw🇿🇦🇬🇧 :
more width = smaller waist look✨️🤭
2026-07-19 17:00:17
16
sashasf_333
Sash. :
completely gave up lat exercises
2026-07-29 20:12:32
8
madcat873
madcat :
Not stopping till they call me lady lats thank you very much
2026-07-26 19:56:51
8
lovelyfrascoo
love :
hmm they say face pulls and delt flys are the same???
2026-07-05 08:17:28
6
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