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@watermelon.sweetly: Just enjoy with trend

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Friday 03 July 2026 06:52:31 GMT
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unkwon01_
call me vinn :
bagus banget badannya
2026-07-03 07:01:48
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muhamadjustien
Aa justin :
masyaallah tabarakallah
2026-07-03 07:10:04
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fans_nya_latif_motor1
Chef_hendra&mas_duta.forever :
@Satria Mahathir
2026-07-03 07:02:07
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#cristianoronaldo #riyadh #saudiarabia #yaheyaphotography
#cristianoronaldo #riyadh #saudiarabia #yaheyaphotography
Ok, so the REAL problem isn’t the definition of “maintenance”, “deficit”, or “surplus”.. it’s the simple fact that yall don’t understand how SLOW muscle growth is. Something I’ve ALSO been saying. Yall are worried about maintenance, deficit, or surplus whilst literally living lives already at a reasonable bf%… HELLOOOO.. YALL ALREADY HAVE ENOUGH BODY FAT TO FUEL METABOLIC PROCESSES ACCOUNTED FOR ALREADY IN TDEE. Adding a GRAM of muscle is literally like 6-8 calories……… HELLO - A surplus is not required for MPS. If it was, that means you can’t build muscle in a deficit 😂 I hope yall are reading this caption… YOU CAN BUILD MUSCLE IN A DEFICIT. So go BACK to June 12th and watch “Bulking makes no sense” as I literally explain a scenario that debunks how a surplus can’t just automatically be better than a deficit. - Let’s not act like yall don’t know the intentions of bulking is for the sake of “oh I told you a surplus is needed to be optimal”… no it’s not. HAVING ENOUGH BODY FAT IS THE OPTIMAL STATE. You gonna tell a fat person “yea bro, a surplus is optimal”? 😂😂 let’s be serious.. please - The ONLY scenario where a consistent surplus makes sense is if you’re genuinely a twink. But you should NOT be forcing 1-2lbs on the scale every week. 1lb isn’t too bad. But do be aware, you have to draw the line at some point.. bc muscle growth moves in grams. Not pounds.
Ok, so the REAL problem isn’t the definition of “maintenance”, “deficit”, or “surplus”.. it’s the simple fact that yall don’t understand how SLOW muscle growth is. Something I’ve ALSO been saying. Yall are worried about maintenance, deficit, or surplus whilst literally living lives already at a reasonable bf%… HELLOOOO.. YALL ALREADY HAVE ENOUGH BODY FAT TO FUEL METABOLIC PROCESSES ACCOUNTED FOR ALREADY IN TDEE. Adding a GRAM of muscle is literally like 6-8 calories……… HELLO - A surplus is not required for MPS. If it was, that means you can’t build muscle in a deficit 😂 I hope yall are reading this caption… YOU CAN BUILD MUSCLE IN A DEFICIT. So go BACK to June 12th and watch “Bulking makes no sense” as I literally explain a scenario that debunks how a surplus can’t just automatically be better than a deficit. - Let’s not act like yall don’t know the intentions of bulking is for the sake of “oh I told you a surplus is needed to be optimal”… no it’s not. HAVING ENOUGH BODY FAT IS THE OPTIMAL STATE. You gonna tell a fat person “yea bro, a surplus is optimal”? 😂😂 let’s be serious.. please - The ONLY scenario where a consistent surplus makes sense is if you’re genuinely a twink. But you should NOT be forcing 1-2lbs on the scale every week. 1lb isn’t too bad. But do be aware, you have to draw the line at some point.. bc muscle growth moves in grams. Not pounds.
#cebaboutique #tet2026 #damtetdep #damtet
#cebaboutique #tet2026 #damtetdep #damtet
🔥 Nghệ An ơi, Thiên Kim đến đây!!! 🔥 11.04 này mình gặp nhau tại Ngày hội Cùng Kun Vui Khỏe Mỗi Ngày nhaaa 😆💥 Quẩy cùng dàn siêu Kun, chơi game cực vui, còn có quà xịn mang về nữa 🎁✨ 📍 Trường TH Hà Huy Tập 2 ⏰ 11.04.2026 #CungKunVuiKhoeMoiNgay #CungKunBaoVeMuonLoai #dangkimthienkim
🔥 Nghệ An ơi, Thiên Kim đến đây!!! 🔥 11.04 này mình gặp nhau tại Ngày hội Cùng Kun Vui Khỏe Mỗi Ngày nhaaa 😆💥 Quẩy cùng dàn siêu Kun, chơi game cực vui, còn có quà xịn mang về nữa 🎁✨ 📍 Trường TH Hà Huy Tập 2 ⏰ 11.04.2026 #CungKunVuiKhoeMoiNgay #CungKunBaoVeMuonLoai #dangkimthienkim
#xuhuong #anhnhatstore #reviewquanao lại thêm set lv đình chóp cho ae chơi
#xuhuong #anhnhatstore #reviewquanao lại thêm set lv đình chóp cho ae chơi
#مشاهير_تيك_توك_مشاهير_العرب #جخو،الشغل،دا،يا،عالم،➕_❤_📝✌️🌍🦋 #متابعه_ولايك_واكسبلور_فضلا_ليس_امر #💓💓💓💓💓💓💓💓💓
#مشاهير_تيك_توك_مشاهير_العرب #جخو،الشغل،دا،يا،عالم،➕_❤_📝✌️🌍🦋 #متابعه_ولايك_واكسبلور_فضلا_ليس_امر #💓💓💓💓💓💓💓💓💓

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