@rmaniuk: pull-ups, 8 years of calisthenics.. and 11 kg plate. #calisthenics #GymTok #pullup #muscles #viral

Romanıuк
Romanıuк
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Region: UA
Friday 03 July 2026 07:23:52 GMT
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lmen169
Lmen :
Perfect Physique in my opinion
2026-07-03 09:41:26
2305
unknownnnnnnnnnnnnnnn831
. :
same weights brother
2026-07-03 16:31:34
180
laraulises439
laraulises439 :
que ejercicios me recomiendas para abdomen en casa?
2026-07-04 06:55:05
6
sufyan81496
Mr.Sufyan :
2026-07-03 12:54:56
125
vrotebalvasvsex
K H A K I M :
what would you recommend for beginners sir
2026-07-04 18:44:15
1
ryndvr10
Ray :
only pull ups
2026-07-03 09:25:22
9
mugiwara1316
Abdullah Alhashmi :
How many sets you do on weighted pull ups and weighted dips
2026-07-04 09:11:43
0
fredddie296
Freddiethecoolgangster❤️‍🔥 :
So I heard you don’t track ur macros, what do you usually eat?
2026-07-04 07:17:24
0
d.e.n777
_Madara_ :
2026-07-03 07:29:40
17
cho0stude
Corpin :
yeahhhj Pull up was make my back big tho 💪
2026-07-04 13:25:03
0
mahdi_abu_hmod1
Mahde abu hmod :
perfect
2026-07-03 14:14:39
0
daykodaykanow
DRIFT11 :
1 лайк 1 отжимания
2026-07-03 17:29:38
40
taysumov.020
𝐭𝐚𝐲𝐬𝐮𝐦𝐨𝐯. :
я зритель и я вахуе
2026-07-04 14:17:04
9
onekknown2
shield :
әрдайым қуантасың тоқтама! 🔥
2026-07-03 09:53:21
67
user442309290
Anton :
бро можешь дать план тренировок пожалуйста, я понимаю что я явно не твоего уровня но я подберу основу под себя всем же надо с чего то начинать
2026-07-03 12:49:06
7
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