@mog.c4m: #GymTok #gymmotivation #workout

Colin :

I wish I didn’t have wrist splints

vincent :

shoulder press to failure LOOKS EVEN WORSE

lukehakr :

I’m not progressing at all right now—my weights and reps have been stuck the same for a while. My upper body workout includes: * Incline Smith Machine * Cable Lateral Raises * Lat Pulldown * T-Bar Row * Pec Deck * Reverse Pec Deck * Overhead Triceps Extension I train this upper day twice per week. I used to do it three times per week with three sets to failure, but I recently reduced it to two times per week with two sets to failure. Even after lowering the frequency and volume, I still haven’t seen any improvement in strength or reps. I get in my protein everyday but I eat like shit. I’ve been told to start training I’m 150lbs 16yo 5’10 I eat at matinence calories 1 set to absolute failure which I’m gonna do. What will work best for me. And I wanna know if 1 set will be best for me

Pierce :

Anyone have advice on why preacher curls make my forearm hurt?

Grant❓ :

Drop set these you’ll get the best pump oat

Dur Dur :

mr.fat :

turn down ur volume and look at bro 😭😭💔

🛹Gayge.Is.Just.Better🎸 :

Type shit that plays when I’m midway through my final rep😭

ₛₑᵢ𝆑 :

So uh dont look at me like that

j :

yall if i go 1kg increment like 6kg --> 7 kg --> 8 kg --> 9 kg --> 10 kg i wont get any tear right? surely?

Mason. :

🌏🌀 gaven ᖭ༏ᖫ🍝 :

the typa faces on the wrappers of sour candy

nuralimnnn :

1

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

u need to keep your face positif gang, so you gain more power