1. Home
  2. Detail

@douha4087:

doudou
doudou
Open In TikTok:
Region: TN
Friday 03 July 2026 09:32:00 GMT
580
67
3
2

Music

Download

No Watermark .mp4 (0.25MB) No Watermark(HD) .mp4 (0.25MB) Watermark .mp4 (0.25MB) Music .mp3

Comments

kefi.abidi.fathi
kefi Abidi Fathi :
الحجم الممتاز
2026-07-03 15:53:20
0
tmax.mb
🪬mayes💫✨ :
❤️❤️❤️
2026-07-03 09:38:01
0
user4049440806948
user4049440806948 :
❤️❤️❤️
2026-07-07 10:09:39
0
To see more videos from user @douha4087, please go to the Tikwm homepage.

Other Videos

Agora eu vou morar é com o irmão dele #deuruim #comedia #viraltiktok #comedia #viraltiktok
Agora eu vou morar é com o irmão dele #deuruim #comedia #viraltiktok #comedia #viraltiktok
من صرنا ولحد الان ذوله احنا..... #العراق #العراق_السعوديه_الاردن_الخليج #سوريا_تركيا_العراق_السعودية_الكويت #ستوريات #fyp
من صرنا ولحد الان ذوله احنا..... #العراق #العراق_السعوديه_الاردن_الخليج #سوريا_تركيا_العراق_السعودية_الكويت #ستوريات #fyp
Finding your neutral pelvis should be the foundation before start training for other movements, that’s what i always emphasize in my class. So how do you find your neutral pelvis position? ✅ By laying on a flat surface on a yoga mat. Do not recommend doing on bed as it might be too soft, or on the floor which might be too hard and uncomfortable for some. ✅ Keep pelvis parallel to the floor, leg as wide as your hips ✅ Keep knees and hips align you do not adduct or abduct ✅ As you exhale, pelvis tilts back, lower back lightly touch on the mat as your tailbone lifts off the mat ✅ When you inhale, slowly returning to neutral position, extend the waist and pubic bone toward the heels now lower back will arch, ribs flare By practicing and creating more awareness in this, we can correctly control our abdominal and core engagement and strength. Comment on “core” and i will send you in details how to link up with it. If you find this post useful to you, save it and share it around your friends. 🌟#fyp #fypage #foryoupage #explore #Fitness #mindfulness #workout #pilates #pilatesinstructor #pelvictilt #fitnesstip #looseweigth #weightloss
Finding your neutral pelvis should be the foundation before start training for other movements, that’s what i always emphasize in my class. So how do you find your neutral pelvis position? ✅ By laying on a flat surface on a yoga mat. Do not recommend doing on bed as it might be too soft, or on the floor which might be too hard and uncomfortable for some. ✅ Keep pelvis parallel to the floor, leg as wide as your hips ✅ Keep knees and hips align you do not adduct or abduct ✅ As you exhale, pelvis tilts back, lower back lightly touch on the mat as your tailbone lifts off the mat ✅ When you inhale, slowly returning to neutral position, extend the waist and pubic bone toward the heels now lower back will arch, ribs flare By practicing and creating more awareness in this, we can correctly control our abdominal and core engagement and strength. Comment on “core” and i will send you in details how to link up with it. If you find this post useful to you, save it and share it around your friends. 🌟#fyp #fypage #foryoupage #explore #Fitness #mindfulness #workout #pilates #pilatesinstructor #pelvictilt #fitnesstip #looseweigth #weightloss
❤️‍🩹 #ولاتتركني_وحيدة_ياالله.. #fyp #تصميم_فيديوهات🎶🎤🎬 #foryou
❤️‍🩹 #ولاتتركني_وحيدة_ياالله.. #fyp #تصميم_فيديوهات🎶🎤🎬 #foryou
hi to the guy who told me to do this #xiao #GenshinImpact #hoyocreators #fyp #genshin
hi to the guy who told me to do this #xiao #GenshinImpact #hoyocreators #fyp #genshin
Tibebu 🙌🙌 #ab_lyrics_music #lyrics_songs . #ethiopianmusic #foryoupage
Tibebu 🙌🙌 #ab_lyrics_music #lyrics_songs . #ethiopianmusic #foryoupage

About

Legal