@allan.coach: 5 Cues for a Proper Barbell Hip Thrust 1. Position the bench directly underneath your shoulder blades 2. Bring your heels to where your knees were, then set your feet shoulder-width apart with your toes slightly pointed out. 3. Keep your chin tucked and your core braced throughout the movement 4. Drive through your heels and squeeze your glutes to lift the bar 5. Stop once you've fully squeezed your glutes. Any higher and you'll start getting lower back pain. Follow for more fat loss & training tips 👊

Allan Nguyen

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Region: PH

Friday 03 July 2026 10:22:55 GMT