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@congostarsinfluence: 🇨🇩🥹💔 Courage Yoane Wissa ! Tu t’es battu jusqu’au bout et tu as porté fièrement les couleurs de la République démocratique du Congo. Un match ne définit pas toute une carrière. 😭😭💔 Notre histoire vient de ce terminée aujourd’hui 💔🥹 L'Angleterre a battu la RD Congo 2-1 lors des seizièmes de finale de la Coupe du monde 2026 au Stade d'Atlanta. #leopard #treading #viral #fifaworldcup Angleterre Vs RD Congo #congostarsinfluence Yoane wissa Chancel Mbemba Le but de Brian Cipenga @FIFA World Cup Lumumba VEA réactions à l’Angleterre 1-2

Congo stars influence
Congo stars influence
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Region: US
Friday 03 July 2026 11:17:17 GMT
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Comments

fabrinoss.toile.o
Fabrino'ss Étoile officiel :
Son silence 🔇 signifie mille fois d'expérience du football ⚽️si tu es fan de wissa like ce commentaire
2026-07-03 16:17:00
2
djenie.ngimba
Djenie Ngimba :
suis très fière de toi courage
2026-07-03 16:49:33
1
user7403879344175
gally dieu veille :
Courage
2026-07-03 15:21:15
2
emilie.diakiese
Emilie Diakiese :
❤️❤️🔥
2026-07-03 14:03:52
1
jonathan.boss3
Jonathan boss :
🥰🥰🥰
2026-07-03 12:02:13
1
clodekinge
claude :
😁😁😁
2026-07-03 11:29:57
1
ada.ma..diao..adzo
adzo Diawo🎤🎧782888329 :
❤️❤️❤️
2026-07-03 11:31:22
1
negro.bad.boy7
Negro Bad boy :
😭😭😭😭😭😭😭😭😭
2026-07-03 16:02:45
0
lethic69
lethicia :
🥰🥰🥰
2026-07-03 11:28:51
1
user6141706134181
Alssane Dia :
🥰🥰🥰🥰
2026-07-03 11:22:42
0
bbenimaz
la maman de deux ♥️💍 bio :
🥰🥰🥰
2026-07-03 17:26:19
0
jeancytuadela007
Jeancy Tuadela :
💔💔💔😭😭😭💯💯💯💯💯💯💯💯💯💯💯💯💯🇨🇩🙏🙏🙏🙏
2026-07-03 17:20:58
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Tome posse dessa palavra! Deus é Fiel!!! #palavradedeus #deusefiel #cristovive #bomdia
Tome posse dessa palavra! Deus é Fiel!!! #palavradedeus #deusefiel #cristovive #bomdia


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