@t_nutrition_fitness: “The scale went up!” “I look fat!” “The diet isn’t working!” “I’ve tried everything!” “Cortisol meant I couldn’t lose weight!” People see these fluctuarions in scale and look and assume they’re not making progress. If you are making the right choices, you have to be able to get over the fact that you won’t be down in weight every single day. You won’t look better every single day. You have a plan? Execute for so long that you don’t have to worry about these transient fluxes because you know they’ll go away on their own 🫡 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

🥹 :

apparently low cortisol means high stress

_[Fateless]_ :

it's all over my screen 😫😫

Malachs :

Abhin Muttukkante | Fitness :

Daily scale changes are mostly water, glycogen and gut content, not body fat

Jacob :

Ekko straps are so tuff

Martin :

Bro just invented new muscles and didnt think we’d notice

Shahoz Wrya :

😎😎😎

Lico :

Swedish song 🥹

Khalil Dz 🇩🇿 :

My brother's diet

Lennox :

best athletic build

DDomi | Fitness :

Malachs :

Tnf do i actually have to train obliques? I cba

Magen98 :

ab134634 :

T

🐈‍⬛ :

I need that first tank

dyv64d79zj5s :

Boss is it normal to submit a request through your website and not get a confirmation email? Or did i make a typo?

him :

how many weeks out

Malachs :

Valle✌🏿 :

Its because wensday is legday😔